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💕 I'm currently walking; are there any other exercises you would recommend?
2026.10.15 16:56
💕 I'm currently walking for over an hour a day. Are there any additional exercises you would recommend?
Lately, I've been consistently walking for over an hour a day to manage my weight and stay healthy! 😊
I am satisfied with walking because it is low-impact and easy to practice consistently, but I think it would be better to combine it with other exercises rather than doing only aerobic exercise.
Especially since I started walking recently because I've gained a lot of weight... haha I want to reduce body fat while maintaining muscle mass. I've also become interested in strength training.
I am considering squats, climbing stairs, and light home workouts. Which exercises would be effective?
Are there any exercises that are good to do along with walking, or any recommended exercise routines?
I'm also curious about the experiences of those who have actually seen changes in their stamina or body shape while doing this in conjunction with other things!
👉 다이어트, 다들 어떻게 시작할까?
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