When can I exercise or drink alcohol after getting Botox?

Hello. I am about to get a Botox treatment, and I am asking this question because I am curious about the precautions to take after the procedure.

I was told that I should avoid exercise and drinking for a while after getting Botox. However, since the guidelines vary slightly from hospital to hospital, I am wondering how long I should actually rest.

I regularly do weight training, running, and Pilates. When can I resume exercising after the procedure? I would like to know if light walks are possible, and if it would be best to postpone high-intensity workouts that make me sweat a lot for a few days.

I am also wondering when it is generally safe to drink alcohol. I would like to hear opinions from those with actual experience on whether I only need to avoid it on the day of the procedure, or if it is better to abstain for about 2 to 3 days.

I have heard that I should avoid saunas, steam rooms, hot baths, facial massages, meridian massages, and skin care for a certain period, and I am curious how long I need to wait before I can resume each of these.

It would be very helpful if you could share any experiences, whether you went without problems even though you didn't properly follow the post-procedure precautions, or conversely, if the effects diminished or you experienced discomfort after overexerting yourself with exercise or drinking. Thank you.