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You can enjoy cabbage and apple salad anytime without worrying about your diet.[3]

It was a wonderful meal that offered both speed and taste. Cabbage is rich in dietary fiber, helping you feel full for a long time, while apples are packed with vitamins and antioxidants, revitalizing the body. Especially Cabbage and apple salad Adding a sprinkle of nuts like walnuts or almonds creates an even more perfect combination, enhancing the nutty flavor and nutritional value. For the dressing, pairing it with a vinaigrette based on olive oil and lemon juice further brings out the mildness of the cabbage and the freshness of the apple, providing a clean finish. When paired with heavy meat dishes, it cleanses the palate, enhancing overall dining satisfaction. Additionally, it is a light option for those on a diet, making it perfect for a casual lunch or dinner. Above all, Cabbage and apple salad It has the advantage of being easy to make at home because the preparation process is simple. A harmonious blend of crunchy texture, sweet juice, and fresh aroma Cabbage and apple salad It makes you feel refreshed the whole time you are eating Cabbage and apple salad,,,. You can enjoy it anytime without worrying about your diet.

Always full when dieting~~♡[22]

It's only about 500kcal, but it's filling My diet plan that I can eat I'm having lunch, right?😊

Cabbage on a 'diet': Who should check before eating it?[24]

Cabbage on a 'diet': Who should check before eating it? Cabbage: Who Should Check Before Eating It on a Diet? [Sports Chosun Reporter Kim So-hyung] Cabbage, which has recently been gaining popularity as a diet food, is one of the 'world's top three longevity foods' selected by Time magazine. Above all, it is known to be excellent in preventing many stomach-related diseases among Koreans. The sulforaphane component in cabbage inhibits the activity of Helicobacter pylori, which causes stomach cancer. And vitamin U helps relieve gastric ulcers. Additionally, the rich dietary fiber content is good for regulating blood sugar levels and lowering cholesterol. It only has about 24 kcal per 100 g, and its water content reaches 90%, helping to maintain a feeling of fullness. It is also rich in vitamin C, which helps boost immunity and aids in iron absorption. It is rich in lysine and calcium, which are essential amino acids, so it is also good for growth. In particular, it is known to be rich in polyphenols, which have antioxidant and anti-aging effects, and also contains indole-3-carbinol, which has anti-cancer properties, helping prevent cancer. However, despite its many benefits, you should be careful because eating too much can be uncomfortable. first of all, Patients with hypothyroidism should be cautious when consuming it. Cruciferous vegetables like cabbage contain goitrogens, which suppress thyroid hormone production in the body and can worsen symptoms. Eating a cup two to three times a week is fine, but avoid large amounts. And the dietary fiber in cabbage is not broken down in the stomach, so it is fermented and digested by bacteria in the intestines. If consumed in excess, it can cause symptoms such as bloating due to the production of methane gas. If you are concerned about abdominal bloating, it is recommended to adjust your intake. Also because of vitamin K, which acts as a hemostatic agent. If you are taking high blood pressure medication, high cholesterol medication, aspirin, or are about to have surgery, be careful when consuming it. Must do. ============== I only knew it was good for stomach problems, It is said to help with immunity and iron absorption. I guess I need to stock up on cabbage more. There are people who need to be careful about their intake. I guess you should refer to it I guess not everything is good.

"Even after eating to my heart's content, I don't gain weight" The day after overeating, eating 'this' helps with dieting[22]

If you're worried about gaining weight from frequent year-end gatherings and dinners, how about choosing "minus calorie" foods? Minus calorie foods are those that have low calories themselves but lose a significant amount of calories during digestion, resulting in almost no calories remaining in the body. Eating a lot of negative calorie foods does not necessarily lead to weight loss. However, because the absorbed calories are so minimal that they cannot be compared to other foods, the term "negative" is used. Foods that are mainly characterized by a hard outer shell and a crunchy interior include celery, cabbage, cucumber, and broccoli, which are representative negative-calorie foods. Dr. Kim Dae-ha, a gastroenterologist at Yonsei Hana Hospital, said, "The hard outer shell is made of dietary fiber without digestive enzymes in the human body, which only increases stomach movement and has a low absorbed calorie." The crunchy texture is due to high water content, with 50-70% being water, making their own calorie content relatively low. When minus-calorie foods are eaten together with other foods, they also act to block absorption by attaching to carbohydrates or fats. There is a study (Korean Society of Animal Science and Technology) that added 4% dietary fiber to a 390 kcal/g sirloin pork cutlet, reducing its calorie content to 350 kcal/g. In addition, low-fat high-protein foods such as squid, chicken breast, tuna, and tofu are also called negative calorie foods because they lose a significant amount of calories during digestion. Director Kim Dae-ha said, "Proteins have connective tissues that are difficult for digestive enzymes to break down, so they require a lot of energy for digestion." Eating grilled, braised, or steamed dishes that are low in oil is highly effective. That said, you should not only eat negative-calorie foods. People need an average of 1,200 to 1,800 kcal per day to maintain their physique and activity levels. Negative-calorie foods cannot cover this caloric requirement, which can lead to decreased cell regeneration ability and reduced digestive enzymes, potentially causing digestive problems. It is best to replace only one meal per day with negative-calorie foods.

5 Delivery Foods Allowed During Diet[12]

5 Delivery Foods Allowed During Diet Most delivery foods are greasy and high in carbohydrates, which can hinder dieting. However, if you look carefully, there are foods that are high in protein or low in carbohydrates, which can help with dieting. Here are five types of delivery foods that are okay to order while dieting. Taco = Tacos are a traditional Mexican dish made by filling tortillas with various ingredients such as meat, seafood, vegetables, and cheese. They are rich in dietary fiber and protein, making them filling. The taco shell, made from whole wheat flour, contains a lot of fiber and has a mild flavor. The quercetin in onions used in tacos helps regulate blood sugar levels and lowers blood cholesterol and triglyceride levels. Tomatoes are rich in antioxidants and are good for controlling blood sugar and blood pressure. Adding guacamole to tacos makes for a hearty meal. Guacamole is made from mashed avocados mixed with chopped onions and tomatoes, and it contains a large amount of unsaturated fatty acids. Unsaturated fatty acids help lower cholesterol levels, promote blood circulation, and prevent vascular diseases. ▶Salmon sashimi=According to the USDA (United States Department of Agriculture), salmon contains 120 kcal per 100g, with 0g carbohydrates, 3.8g fat, and 20g protein, making it helpful for low-carb, high-protein diets and weight loss. Salmon contains DHA (a type of omega-3 fatty acid), which not only promotes healthy blood vessels but also prevents dry eyes. DHA helps develop brain cells and improves memory and learning ability. The tartar sauce delivered with the salmon sashimi contains mayonnaise, which is high in fat, so it is better to remove it before eating. ▶Jjimdak = Chicken contains more protein and unsaturated fatty acids, and less saturated fat compared to beef and pork. The arginine component in chicken is a type of essential amino acid that helps suppress post-meal blood sugar spikes. However, the glass noodles used in jjimdak are high in calories and carbohydrates, so it is better to remove the noodles before eating. If you want to eat noodles, you can add konjac noodles. Glass noodles have 358 kcal per 100g, but konjac has only 7 kcal per 100g. ▶Grilled chicken = Fried chicken uses a large amount of oil, resulting in high fat and calorie content. In contrast, grilled chicken is cooked without oil, so its calorie content is not significantly high. According to the Ministry of Food and Drug Safety, 200g of fried chicken contains about 530 kcal, while 200g of grilled chicken contains about 308 kcal. Furthermore, the skin of fried chicken mostly contains liver and seasonings, and it also has a high amount of trans fats, which increase inflammation in the body, LDL cholesterol, and triglyceride levels. ▶Pasta=The main ingredient of pasta noodles, 'durum wheat,' has a higher protein content compared to other grains. Durum wheat's protein content is about 13-16%, which is twice that of rice. The coarse particles of durum wheat tend to break down slowly during digestion, causing carbohydrates to be absorbed into the body gradually. Thanks to this, blood sugar levels rise slowly. When ordering pasta delivery, it is recommended to choose oil-based or tomato-based pasta over rosé or cream pasta, which contain more sugar. Olive oil has the effect of lowering blood cholesterol levels and reducing the risk of cancer. Additionally, tomatoes used in tomato pasta are rich in lycopene, which has antioxidant and anti-inflammatory properties, making it beneficial for health. Source: Health Chosun, Reporter Seulbi Lee | Intern Reporter Yekyung Kim There are times when I have no choice but to order delivery food. If you order this kind of delivery food, It seems to help with dieting^^

Automatic dieting... I'm really hungry 😭[29]

Today for lunch, I ate more than usual at a Korean buffet... I can't digest my food. In the afternoon, when I drink coffee and before the kids go to their academy around 6 o'clock, I pack yubu sushi. I just ate one to taste.. I am fasting from 7 o'clock tomorrow because of a health checkup. I really don't want to eat anything and I'm full... I'm getting hungry again around this time... growling, growling... I'm cleaning and doing the dishes, but I just want to eat something... It's a good idea to have a plate of salad like this... but since I'm fasting, I have to wait until tomorrow;; My current condition is...

I drank it looking to lose weight... the 'betrayal' of zero-calorie drinks[4]

Healthy diet food. But hunger 🤣[4]

It was a diet meal, but it was completely delicious. My friend quickly prepared it for me. Mashed onions and potatoes, cucumber, paprika, tomato, apple It was more delicious because I was with my friends. But the trap is that I ate more because I was hungry after eating this.

Soothe hunger during dieting with 'Courage for Myself'[4]

Shake is a product I eat as a breakfast substitute or snack during dieting. It comes in various flavors, and right now I'm enjoying the green tea latte flavor. I've also tried black sesame and yogurt flavors. It tastes good without the fishy smell characteristic of some products, and the protein content is quite decent. It mixes well with cold water and uses stevia, which provides a sweet taste that isn't absorbed by the body! I actually lost 2 kilograms by eating it as a breakfast substitute while working out. ㅎ.ㅎ Since I consume about 23% of my protein intake, I can reach half of it by eating only twice a day.

(Jangsu-wang) My personal diet tip: Cabbage salad after intermittent fasting[11]

Before menopause at age 50, I didn't do any dieting at all. To the extent that I haven't even tried it or thought about it. I am not someone who easily gains weight, and my digestion is based on what I eat. It was easy to do just now. But the saying that menopause diet is difficult is firsthand. My digestion has worsened to the point of realization, and my appetite has also decreased. I'm glad I got better, the food I ate before menopause. Eat as is, but digestion becomes slower and calorie expenditure is It seems that I have changed into a body type that gains weight as I eat less. Starting the diet, I combined muscle training at the gym at least three times a week with aerobic exercise on the treadmill. I am maintaining my weight. So, I tried various diets. Taking artificial Western medicine diet pills I became hesitant about dieting because of the yo-yo effect and the strain it puts on my body. My greed is sky-high, my digestion is poor, so? The burden on my stomach increases, and it becomes a vicious cycle. So, the diet I chose is Those interested in dieting have chosen to try intermittent fasting at least once. It is a fasting method where you fast for 16 hours during the 24 hours of a day, then eat within an 8-hour window, allowing the stomach to rest during the fasting period. Does the burden above definitely decrease? While eating what I want to some extent and maintaining a 16-hour fast, my weight naturally stays relatively stable. It works. However, if you do not follow a balanced diet after intermittent fasting, you may binge eat due to compensatory psychology. There are side effects. So, after choosing intermittent fasting, I picked cabbage salad as my first meal to eat after fasting, and I made sure to include it as the first food I put in my mouth. Cabbage salad with paprika, steamed broccoli, steamed sweet pumpkin, various nuts, peanuts, walnuts, Brazil nuts Kakao nibs, hemp seed, boiled eggs, natto Olive oil, perilla oil, oriental sauce If you put everything in one bowl and mix it with oriental sauce before eating, you can sufficiently intake nutrients through food alone, to the point where you don't need to take nutritional supplements. There was. After mixing all the foods to make a nutrient-rich cabbage salad and eating it, then choosing and eating the foods you want, it prevents blood sugar spikes and helps with dieting. Various types rich in unsaturated fatty acids that promote satiety and are good for the body This is a diet plan that includes nuts, allowing you to maintain good health without the need for supplements. Before I started eating the cabbage comprehensive salad like I do now, I was taking 9 to 11 different supplements, including a multivitamin, calcium, probiotics, vitamin D, and omega-3, to the point where I felt like I would be full just from taking pills. At some point, I realized that I could get enough nutrients through food if I ate the salad regularly, so I gradually stopped taking the supplements one by one as they ran out, and only consumed the remaining supplements until they were finished without buying new ones. Recently, after all the supplements were gone, I only repurchased and took calcium, and I haven't felt any nutritional deficiency at all. It has proven to me that it is entirely possible to meet my nutritional needs through food. In an era where dieting is essential for longevity It seems to have been done. Because living healthily and long is a meaningful era. Cabbage, as a method to accompany intermittent fasting Taking care of health with a comprehensive salad is the way of the longevity king. I think it's the secret. I hope my review has been helpful to you.

My personal diet secret: badminton[10]

If I had to choose my own secret to dieting, I would say playing badminton. Playing badminton for two hours every day, sweating profusely, allows me to eat freely while maintaining my original weight. Moreover, since I enjoy exercising while playing the game, I look forward to it so much that I can't wait to go every day. Therefore, I wonder if there is a better diet secret than this.

I'm trying to lose belly fat, but I'm so stressed out.[3]

I'm trying to lose belly fat, but I'm so stressed out. Is there a good way to know about the belly diet? Originally, I was just exercising and stuff. The belly diet doesn't help you lose weight. So I was looking into pear diet pills I found out about a place that offers it at a low price at a Cashdoc hospital event. There were many places, but two of them looked good! https://cashdoc.me/hospitalevent/eventdetail/4168 I've been having a lot of trouble with my belly fat lately. I tried many different diet methods The effect was minimal, These days, I'm more worried about my health, so my worries have grown. Meanwhile, at Mimi Mimi Clinic I found out about pear diet pills, Many people have left good reviews I'm thinking about seeing it and eating it. The price and cost aspects are okay. I'm a little worried that there might be side effects. Some people take diet pills because the medicine doesn't work for them. They say that you get hives and breakouts! So, there are some hesitations about taking medicine. Has anyone tried Mimi Mimi's belly diet pills? If you have any feedback, please share it with us. https://cashdoc.me/hospitalevent/eventdetail/3360 I've already looked into other places too There was also Arinhan Clinic. It's much cheaper here and it's stick It looks good to carry around and eat! When dieting, eat less rice There are many cases where I don't eat, but if I do that, I'm so hungry and always tired, I'm going crazy! But they say that you can eat Arin Stick to some extent! -People who failed to diet because they couldn't control their appetite -People who gained weight due to Corona -People who have failed to diet due to the repeated yo-yo effect -People who want to diet but don't have time to exercise These people say that eating Arin Sticks is good! I really, almost all of them are included lol I'm going to try eating Arin Stick. First of all, which one is better between Mimi Mimi Clinic and Arin Stick? I'm thinking about it :)

[What should I eat for a snack] Introducing diet protein shakes[10]

If you've ever tried dieting, you've probably tried shakes. The biggest enemy of weight control is appetite. If it is both filling and tasty Because I can endure to some extent, various products I think I've tried it at least once while comparing. One Day Nutrition MyBody Protein Shake Let me introduce the strawberry and cookie flavors. The taste really has a strong strawberry aroma and is delicious^^ The method of consumption is to put two scoops of shake into 200 ml of milk, and during the adaptation period, it is used as a meal. It seems that replacing two meals with two-dish meals would be suitable for dieting. When you want to supplement protein while dieting Try a protein shake once too^^

Is the Wegobi diet really okay?

I was morbidly obese and worried a lot about dieting, so I found out about a medicine called Wigobi. I am intrigued to hear that it is effective for weight loss, but I am also a little afraid of using medication. I am worried about side effects and long-term safety, and I am confused about whether simply relying on medication to lose weight is the right approach. My concerns are deepening because I am not getting the results I want through exercise and diet control alone. If anyone has used Wegobi, I would like to hear your actual experiences or advice. I would also like to think together about ways to continue a healthy diet without relying on medication.

Cabbage juice^^[2]

I packed some cabbage juice again today. Start the day off on a good note^^ Take care of your stomach health!

cabbage juice[1]

I drank cabbage juice for my stomach health. Benefits of cabbage juice It protects stomach health, improves digestion, strengthens immunity, and is even effective against cancer!

It seems like the boat is lacking strength.

I went to the gym today. I usually have no trouble with basic ab exercises, but my lower back hurts like crazy whenever I lie down and extend my legs toward the ceiling, slowly lowering and raising them. I was told not to lift my lower back, so I'm not being greedy and only lowering it very little by little, but I'm scared of injuring my back, so I can't exercise. I'm getting back pain, not the muscle soreness that comes from enduring exercise. Given my condition, is it correct to continue doing this abdominal exercise?

What protein foods are good for a diet?

You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.

cabbage juice[2]

I drank cabbage juice for my stomach health. Benefits of cabbage juice It protects stomach health, improves digestion, strengthens immunity, and is even effective against cancer!

Experience affordable under-eye fat repositioning at Cool Plastic Surgery in Gangnam-gu![1]

I got under-eye fat repositioning, lip fillers, and lip corner fillers! I think I got a great deal thanks to the promotional price, which was more reasonable than other places. Since I got them done together, they even gave me lip corner Botox as a free service. They say the Botox lasts 3-6 months and the fillers last 6 months to a year. They say the under-eye area swells a lot for the first 3 days, and it really does swell up so much that I wonder if I'm even getting it right, haha. But once the 3 days passed, my face finally started to look like a normal person again. The attached photo was taken immediately after the procedure, so it wasn't as swollen then. I was hesitant because there weren't many before-and-after photos for the lip fillers, but it seems they are really good at that too! It seems like they target middle-aged clients, but even though I'm in my 30s, it was great!

Cabbage juice^^[2]

I packed some cabbage juice again today. Start the day off on a good note^^ Take care of your stomach health!

Those who have properly tried the Switch On Diet[1]

Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?

cabbage juice[1]

I drank cabbage juice for my stomach health. Benefits of cabbage juice It protects stomach health, improves digestion, strengthens immunity, and is even effective against cancer!

Sleep is definitely the enemy of dieting.[4]

He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...

Cabbage and egg pancake

Beat the eggs and shredded cabbage and I shredded the crab sticks, added them, and fried them.

Cabbage juice^^[1]

I packed some cabbage juice again today. Start the day off on a good note^^ Take care of your stomach health!

cabbage juice

I drank cabbage juice for my stomach health. Benefits of cabbage juice It protects stomach health, improves digestion, strengthens immunity, and is even effective against cancer!

Dietary supplements[2]

There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!

Cabbage juice^^[2]

I packed some cabbage juice again today. Start the day off on a good note^^ Take care of your stomach health!

cabbage juice[3]

I drank cabbage juice for my stomach health. Benefits of cabbage juice It protects stomach health, improves digestion, strengthens immunity, and is even effective against cancer!

Cabbage juice^^[3]

I packed some cabbage juice again today. Start the day off on a good note^^ Take care of your stomach health!

cabbage juice[3]

I drank cabbage juice for my stomach health. Benefits of cabbage juice It protects stomach health, improves digestion, strengthens immunity, and is even effective against cancer!

Will I think about delivery food less if I get hit by Wegobi?[3]

Whenever I'm really stressed I'm the kind of person who opens the delivery app first... I'm not super hungry, but When I look at pictures of late-night snacks, I end up ordering them anyway. Especially things like tteokbokki or hamburgers. But an acquaintance who recently started WeGobi I found it a bit strange that you said you don't get as obsessed with food photos as you used to. Even people like me who used to eat out of habit I'm curious if things would be different if I used Wigobi. I wish I could at least reduce the number of times I order on impulse.

cabbage juice[2]

I drank cabbage juice for my stomach health. Benefits of cabbage juice It protects stomach health, improves digestion, strengthens immunity, and is even effective against cancer!

Cabbage juice^^[2]

I packed some cabbage juice again today. Start the day off on a good note^^ Take care of your stomach health!

My belly keeps getting bigger, so I started controlling my diet.[6]

T_T I was really sick, but now that I'm feeling a bit better, my appetite has exploded, so I'm eating normally~~ The weight I lost has come back exactly as it was, and I'm on the verge of a yo-yo effect. You know how Kim Shin-young appears on TV these days and talks... I've maintained it for over 10 years, so I thought it would be fine, but They said it wouldn't take more than a few months to come back... While maintaining it for that long, you must have exercised quite a bit besides just controlling your diet... Did my muscle mass not increase much? My body fat percentage has always been too high relative to my weight... I'm telling you, it comes back in the blink of an eye! Plus, you know what happens with age-related weight gain, right? When you gain weight, it just sticks to the places that look exactly bad... I'm confident in eating small amounts, but I'm not confident in eating healthily... My stamina is at rock bottom, so I really can't keep up with the tough workouts... I almost died trying PT and Pilates;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; I know there is no such thing as an easy workout... but what would be a good exercise to build muscle strength with my weak stamina? For your information, swimming is a bit difficult for me because I have a severe phobia of it.

Cabbage juice^^[3]

I packed some cabbage juice again today. Start the day off on a good note^^ Take care of your stomach health!

It seems like I'm in a slump with my diet. How should I...[4]

I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?

Is it more effective to completely cut out carbohydrates when dieting?[6]

I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏

cabbage juice[3]

I drank cabbage juice for my stomach health. Benefits of cabbage juice It protects stomach health, improves digestion, strengthens immunity, and is even effective against cancer!

Seeing Announcer Bae Seong-jae, is the Wigobi injection ineffective for reducing appetite?[7]

While watching a rerun of *Same Bed, Different Dreams* yesterday, I heard that Announcer Bae Seong-jae has been taking Wigobi weight loss injections for over a year. Watching the broadcast, I was shocked by his insatiable appetite; he ate non-stop. He even woke up in the middle of the night to eat japchae and snacks. Does the effect really vary from person to person? I've become interested and want to try it, but are there any side effects?

Is apple cider vinegar really effective for dieting?[2]

At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.

Cabbage juice^^

I packed some cabbage juice again today. Start the day off on a good note^^ Take care of your stomach health!

cabbage juice[1]

I drank cabbage juice for my stomach health. Benefits of cabbage juice It protects stomach health, improves digestion, strengthens immunity, and is even effective against cancer!

Has anyone seen results from solid lemon juice for weight loss?[1]

I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?

Would porridge be good as a diet food?[2]

I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.

Dietary supplements[1]

There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!

Cabbage juice^^[1]

I packed some cabbage juice again today. Start the day off on a good note^^ Take care of your stomach health!

cabbage juice[1]

I drank cabbage juice for my stomach health. Benefits of cabbage juice It protects stomach health, improves digestion, strengthens immunity, and is even effective against cancer!

[Health Column] The Betrayal of ‘Zero Sugar’? The Impact of Zero Beverages on Oral Health ✨[4]

hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Lowered sugar content by using artificial sweeteners instead of sugar Zero Sugar Drinks The craze is really huge, isn't it? Many people believe that since there is no sugar, they won't have to worry about cavities, so they eat to their heart's content. Are zero-calorie drinks really the perfect solution for our dental health? today The Truth About Zero Drinks from an Oral Health Perspective Let's dig deep into this! 1. Is 'acidity' the problem with zero-calorie drinks rather than causing cavities? 🍋 👋 Artificial sweeteners themselves do not cause cavities, but their strong acidity can dissolve teeth. Artificial sweeteners such as sucralose or aspartame found in zero-calorie beverages A structure that cavity-causing bacteria cannot break down It doesn't directly cause cavities. However, the real problem is the unique characteristics of the beverage. Acidity (pH) It is located at. The enamel, the outer surface of our teeth, is Corrosion at pH 5.5 or lower It starts to become, but most zero-calorie sodas are much lower than this. Strong acidity between pH 2.5 and 3.5 It takes on. Even without sugar, this acidic component erodes teeth and weakens the surface, resulting in a state that is much more vulnerable to cavities and tooth wear. 2. It's sugar-free, so why does my mouth feel dry? 🌵 👋 Caffeine and additives reduce saliva secretion, creating an environment favorable for bacteria to thrive. Caffeine and artificial additives in carbonated drinks cause dry mouth. Our saliva plays a very important role in neutralizing acidity in the oral cavity and protecting the tooth surface. If you drink zero-calorie beverages too often instead of water, your mouth dries out, creating the perfect environment for bacteria to multiply. This not only causes terrible bad breath, but in the long run, gum disease Caution is required as it could become the main culprit! 3. How to enjoy zero-calorie drinks while protecting your dental health? 🥤 👋 Please use a straw and be sure to rinse your mouth with water after consumption. Although zero-calorie beverages pose a lower risk of cavities than regular drinks, it is important to change your habits for oral health. • Using straws : It reduces the surface area where beverages come into direct contact with the teeth, preventing corrosion caused by acid. • Rinse your mouth with water : Rinse lightly with water immediately after drinking to remove the contents of your mouth Neutralize acidity You must order it. • Brush your teeth after 30 minutes : Brushing immediately after your enamel has been weakened by acidic ingredients can accelerate tooth wear. It is best to wait about 30 minutes before brushing! ❓ FAQ Q1. Is sparkling water better for your teeth than Zero Coke? ? A1. Yes, generally, carbonated water is less harmful. However, sparkling water is also acidic, so it is not as safe as still water. You need to be especially careful with sparkling water flavored with lemon or lime, as it is even more acidic! Q2. Are snacks like 'Zero Gum' or 'Zero Jelly' okay? ? A2. There is no sugar, but it is jelly's sticky nature This is the problem. This is because it sticks between the teeth for a long time, keeping the acidity in the mouth high and promoting bacterial growth. In addition, the organic acid components that provide the refreshing taste can cause tooth erosion, so brushing your teeth after consumption is essential! 📝 conclusion Zero sugar is just an alternative; it cannot replace water! Ultimately, even zero-calorie drinks are affected by strong acidity. Tooth erosion It has another risk called For healthy oral care, please avoid the habit of drinking zero-calorie beverages like water, and be sure to practice proper care after consumption. ⚠️ Regular dental checkups We recommend that you check the wear condition of your tooth surface in advance through this and enjoy smartly! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.

Will diet supplements be effective?[9]

Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?

cabbage juice[4]

I drank cabbage juice for my stomach health. Benefits of cabbage juice It protects stomach health, improves digestion, strengthens immunity, and is even effective against cancer!

Cabbage juice^^[4]

I packed some cabbage juice again today. Start the day off on a good note^^ Take care of your stomach health!

Cabbage juice^^[2]

I packed some cabbage juice again today. Start the day off on a good note^^ Take care of your stomach health!

cabbage juice[2]

I drank cabbage juice for my stomach health. Benefits of cabbage juice It protects stomach health, improves digestion, strengthens immunity, and is even effective against cancer!

I'm really conflicted. Do you all eat salad when you're on a diet?[7]

It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!

Pear for dessert 🍐[2]

I peel and eat the remaining half pear for dessert. It's delicious because it's moist and sweet 😊

Cabbage juice^^[2]

I packed some cabbage juice again today. Start the day off on a good note^^ Take care of your stomach health!

Which is better for a diet, fried or boiled food?[3]

Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?

cabbage juice[1]

I drank cabbage juice for my stomach health. Benefits of cabbage juice It protects stomach health, improves digestion, strengthens immunity, and is even effective against cancer!