Five healthy lifestyle habits for varicose veins

I developed varicose veins when I was young, but I haven't had surgery yet and am consistently managing it at home.

The way I manage it is

1. I try to avoid sitting or standing for long periods as much as possible (sitting with my legs up at the office helps prevent swelling and feels better).
2. Wear low-heeled shoes and loose clothing.
3. Engage in light, regular exercise rather than overly strenuous workouts.
4. Wearing compression stockings definitely shows good results.
5. Proper weight management is really important.

Thanks to this, I am still able to live comfortably without surgery.

Foods that are good for varicose veins include avocados, goji berry tea, buckwheat, and berries.

I am trying to regularly eat foods that are good for varicose veins whenever possible.