I have skinny fat... a 'pot belly.' Would liposuction be okay? ㅠ_ㅠ
I'm writing this because I get upset every time I look in the mirror.
I am 160cm tall and weigh 48kg, so I look on the thin side.
Keep your upper body thin and cover your lower body with clothes, and hold your stomach in.
When I go out, everyone thinks I'm super skinny.
But… when I take off my clothes, only my lower belly bulges out like I’m seven months pregnant.
It's really stressful being out there.
I have been really consistent with my diet and exercise.
I started dieting 20 years ago, and now it's instant coffee, pork belly,
It has been over 10 years since I last ate meat fat or rice.
(Instead, I am replacing carbohydrates with rice cakes or bread.)
As for other foods, I eat them very well without being picky!
I have also been exercising consistently for the past 20 years, doing one hour of dance aerobics every day.
I have been doing it.
I control my diet and do cardio (dance aerobics) consistently, but seeing that my lower belly isn't going away, it really shows that 'eating less + strength training' is the way to go.
Should I work my butt off?
By any chance, what do you think about lower abdominal liposuction?
For those of you with a severe pot belly like me, and those who have tried liposuction
I wonder if they are there?
I'm starting to really hate the way I look in the mirror.
Have any other members tried liposuction on this body type?
I am curious about the effects, recovery period, etc.
Whether it is possible to return to daily life immediately after the procedure
I wonder if I can do Dancerobics right away, too.
Could you please give me some information?
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