🦀 We came to eat crab stew on Ganghwa Island / Let's also learn about the benefits of crabs 🦀

Eating the seasonal flower crab that represents autumn

I came to Ganghwa Island~ I found a famous restaurant.

'Chungnam Seosan House'!! Maybe because it's a popular restaurant, there's a waiting line.

It was about an hour. 😆

Ordered small crab stew, but it contains two king crabs.

It contains potatoes, radishes, and sweet pumpkin.

Maybe that's why the broth is thick and delicious.

The side dishes were delicious~~ Ganghwa Island's specialty, radish!

The turnip kimchi was also delicious 😄

It's worth it after taking about two hours to get here from home.

I think I have it~~ I ate very well.

Have a great holiday~~🤗

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Crab is a food rich in protein.

It plays an important role in muscle formation and maintenance.

The protein content of crabs is about 20%.

It is comparable to meat.

It is easy to digest, so the absorption rate in the body is high.

Therefore, for people who exercise or

A good choice for those who need weight management

It is possible. The protein in crabs

Contains essential amino acids for growth periods

It is especially important for children and pregnant women.

 

Crabs are also rich in vitamins and minerals.

It is included. Vitamin B12 is related to the nervous system.

Helps improve health and is effective in recovering from fatigue

It has the advantage of acting as an antioxidant.

Astaxanthin contained in crabs is a powerful antioxidant that prevents cell damage and slows aging.

It is effective. Antioxidant components neutralize reactive oxygen species.

Remove to boost immunity and prevent various diseases

Contributing and helping to improve skin health

It is known to be possible.