Wow, 5 kilograms of tomatoes good for lung diseases, only 9,900 won, a great deal 🍅 Benefits

At the neighborhood fruit store

5 kilograms of ugly tomatoes for 9,900 won, a great deal

Just eat it.

Eating and drinking repeatedly

Eat steamed and then eat

Eat it as a salad.

They will finish eating soon.

Tomatoes contain lycopene, which reduces harmful oxygen in the body and suppresses lung damage, helping to prevent various lung diseases.

The beta-carotene found in tomatoes is absorbed into the body and converted into vitamin A, which plays a role in regenerating and protecting damaged lung mucous membranes. The lycopene, which is abundant in the red color of tomatoes, also helps reduce reactive oxygen species, contributing to lung health. Since lycopene's absorption rate increases when consumed with oil, it is recommended to cook tomatoes with olive oil rather than eating them raw.

Health benefits of tomatoes

Bundang Seoul National University Hospital 펌