Instead of sweetened mixed coffee and cola, drink a healthy beverage "Tigen Kombucha" 🥛

After having lunch or eating greasy food...

There are quite a few people who drink mixed coffee and cola.

I also drank mixed coffee and cola during my 20s and 30s.

I really liked it, so I drank it often.

But... when I turned in my 40s...

Even if I eat and exercise like before... I don't lose weight easily.

The sides and forearms... around the lower abdomen... fat tends to accumulate there easily.

I love sweet foods, so I don't usually enjoy snacks...

As a reward after exercising... I always drink mixed coffee.

 

However...

A cup of this mixed coffee enjoyed after a meal contains 50 calories.

Do you know that it is possible?

If you say it's delicious and drink two or three glasses...

It's about the same calories as a bowl of rice...

 

 

Cola again... I can't believe it has over 90 calories per glass...

I was surprised by the higher-than-expected calorie content.

It's about one drink a day... there shouldn't be any major problems...

There are no beneficial components for the body in the main ingredients of mixed coffee...

What are some tasty and healthy snacks with good ingredients?

While 고민하고 찾아보던 중..

I found out about kombucha💜

 

Kombucha is popular not only among Hollywood stars but also among others.

Fermented tea enjoyed by famous celebrities in Korea as well

You can take care of both health and taste at the same time

It is also very popular as a wellness drink.

 Kombucha is made by fermenting green tea or black tea in water with beneficial bacteria, sugar, and other ingredients.

A process of natural fermentation was carried out by adding various yeasts.

Let's talk about beverages.

It is mainly known to be beneficial for health, involving a natural fermentation process.

Contains a large amount of probiotics (beneficial bacteria) generated through fermentation

It is said to contain various nutrients such as vitamins and minerals, and is currently a popular health drink worldwide.

Got settled, right?

 

 

In summer, I enjoy drinking with ice cubes floating.

On days I overeat, I drink it refreshingly with plenty of carbonation, too.

When you think of mixed coffee, drink kombucha.

Children also prefer carbonated drinks like cola or cider instead.

It's kombucha that I drink often.

 

 

There are quite a few people who make kombucha themselves!

However... as someone who is terrible at cooking, I sell the best-selling items in the market.

I also buy and drink Tigen Kombucha, which is famous through advertisements 😆

Tigen Kombucha includes peach, lemon, Shine Muscat, pineapple, and others.

There are a variety of flavors.

It's really nice that I can choose and buy various flavors according to my preferences.

 

 

Tigen Kombucha is conveniently portable in stick packaging with easy cutting.

You can carry it around and drink anytime, anywhere.

Kombucha has 5g per stick, with 0g of sugar and 15 calories!

Cola, cider... If you think about it, about 90 calories per glass...

Kombucha is also perfect as a diet beverage!

When you're diligently dieting and craving soda...

Don't drink cola, drink healthy kombucha!!!

When eating greasy foods like pizza or fried chicken

It's really good to add sparkling water to kombucha instead of cola.

 

 

Within the Tigen Kombucha Powder, there is 70% organic kombucha tea and

Contains 12 types of probiotics and prebiotics.

Delicious kombucha for health-conscious choices instead of carbonated drinks

It would be really nice if you could drink it.

 

Sparkling with carbonation~ Bubbly probiotic and beneficial bacteria kombucha

🥤Enjoy refreshing hydration during exercise

🥤 Refreshing while working or studying

Light snack or drink instead

It's good to drink when you want to finish a greasy meal cleanly.

 

 

Let's also find out the benefits of delicious kombucha!

 

Benefits of kombucha

1. Gut health and digestion improvement

Kombucha contains various probiotics (beneficial bacteria) such as acetic acid bacteria and Saccharomyces through fermentation. These probiotics help improve the balance of gut microbiota and promote digestive functions.

 

2. Boosting immunity

Probiotics and other nutrients contained in kombucha help strengthen the immune system.

 

3. Supply of vitamins and minerals

Kombucha contains various vitamins and minerals such as vitamin B, vitamin C, vitamin K, iron, and calcium.

 

4. Antioxidant action

Kombucha contains enzymes and polyphenols that can have antioxidant effects. Antioxidant action helps reduce free radicals and oxidative stress, preventing cell damage.

 

5. Increase in energy

Kombucha contains a small amount of caffeine, which helps provide a temporary boost of energy.

 

Even kombucha with good health benefits can cause allergic reactions or side effects in people whose constitution does not suit it.

 

The main side effect is

Since sugar is contained during kombucha production,

People who need a restriction should be careful with their intake.

Probiotics may help improve digestion, but depending on the individual, microorganisms can actually interfere with the digestive process.

It can cause effects such as abdominal bloating, gas, and abdominal pain.

Kombucha may produce some alcohol during the fermentation process. Generally, the amount is small, but for some people,

It could be a problem.

Especially in cases of pregnancy or when alcohol consumption needs to be restricted

Caution is needed.

 

No matter how healthy a beverage is

It can become toxic if taken in excess!!!!

 

Considering the benefits and side effects of kombucha

If you consume it according to your constitution and situation

You can enjoy delicious and healthy drinks.