I'm eating an apple after exercising.
Apple shape hahaha
They say an apple a day keeps the doctor away.
Eating in the morning is said to activate the digestive organs and help prevent indigestion.
[Apple Benefits]
Apples are said to be good for health because they contain a lot of vitamin C, potassium, dietary fiber, and polyphenols.
Pectin that strengthens the intestines
It is said to be found mostly in apple skins.
I wash it thoroughly and eat it with the skin on.
Have a healthy day today as well^^
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