Because it's summer and the temperature has risen, if I don't store the food I prepared in the morning in the refrigerator, it spoils immediately.
I boiled the soup and was too lazy to eat it right away and reheat it later, so by evening I noticed it had a very slight sour taste, but I thought, oh well, it's not a big deal.
I was about to just eat it, but I ended up with a stomach ache and had a tough time lol
Everyone, be careful with what you eat.
This week's health goal
- Consistent 10,000-step walking
- Not eating late-night snacks_This is the hardest partㅠㅠ
- Taking supplements_ I’ve been skipping them for a while because I found it bothersome, but I will set an alarm and make sure to take them.
- Make sure to complete one course of the circular trail.
Let's work hard to take care of our health again this week~^^
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