As I got older, my immune system started to weaken a few years ago, so I began taking Korean Gyeon-eun Dan vitamins regularly.
At first, I only took vitamin C, but these days I am taking an all-in-one supplement that contains 13 types of vitamins, as well as 10 minerals including calcium, magnesium, biotin, and zinc.
It's easy to eat since it can be solved with one spoon, and since it's individually packaged, it's also convenient to carry.
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