다우니향기
I have a lot of challenges from walking after lunch and taking a stroll, haha.
2023.10.19 14:28
In the morning, I have breakfast and drink water, then take my vitamins haha
Walking and looking at the sky, I successfully completed up to 6,000 steps.
On my way home from work, I try to walk 10,000 steps and join a running crew.
Comments19
- 바다
머랭이- 지폐메이커에브리루다
- 꾸리호
- 라라리
- 수퍼마덜
- 소푸
- 깐데또까에브리루다
- 해피혀니에브리루다
- 울트라돼지런
- 바다0228에브리루다
- 미블랙에브리루다미블랙
Most Engaging Posts in the Community
- 01CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!7153026.10.28
- 02CommentsI realized that first impressions matter even when visiting a hospital. With a clean and pleasant atmosphere combined with the kindness of the staff, the patient was able to get vaccinated without any hesitation.2452026.10.29
- 03CommentsI've heard that with Shurink, you might notice changes due to collagen regeneration over time rather than immediately after the procedure. Since individual differences exist, it would be good to monitor the progress after treatment and pay attention to sun protection and moisturizing.3092126.10.29
- 01CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!7153026.10.28
- 02CommentsSince the response to melasma varies depending on its depth and skin condition, it is difficult to say exactly how many sessions will be needed for improvement. If it is in the early stages, it is best to start treatment early, but I have heard that it is difficult to guarantee that it will completely disappear even after multiple Pico Toning sessions. Rather than deciding on the number of treatments right away, I recommend having a dermatologist confirm whether it is indeed melasma first, and consistently using sunscreen. I think it is better to proceed while monitoring your skin condition rather than undergoing treatments excessively.4984226.10.25
- 03CommentsI've heard that with Shurink, you might notice changes due to collagen regeneration over time rather than immediately after the procedure. Since individual differences exist, it would be good to monitor the progress after treatment and pay attention to sun protection and moisturizing.3092126.10.29
- 01CommentsStarting a diet while overweight can be quite a source of worry and anxiety. The higher your weight, the more significant the initial weight loss may be during drug treatment. However, caution is advised, as physical reactions and side effects can vary from person to person. I hope you consult thoroughly with a specialist and combine this with healthy lifestyle habits.1,4265126.10.15
- 02CommentsWow, your jawline looks amazing after being refined! I assume you used numbing cream during the procedure, so I'm curious if the pain was bearable. I'm also worried about the loss of elasticity in my lower face, so thank you for sharing this information!1,0576226.10.01
- 03CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!7153026.10.28
- 04
- 05
- 06
Will the skin booster treatment be very painful...?[11]
2462126.10.28 - 07
I think controlling my diet is too difficult.[20]
2142026.10.27 - 08
Diet 🥗 Will changing dinner time make a difference?[6]
1001026.10.30 - 09
Will dieting make my hair loss worse? 😥[6]
681026.10.30 - 10
- 04
Will the skin booster treatment be very painful...?[11]
2462126.10.28 - 05
- 06
- 07
Challenge to remove a mole for under 3,000 won! An honest review!![12]
2262126.10.26 - 08
I think controlling my diet is too difficult.[20]
2142026.10.27 - 09
Are there any healthy exercise methods for dieting after work?[18]
2112126.10.25 - 10
Do you feel the cold more when you are on a diet?[16]
1683026.10.25
- 04
I think belly fat is the hardest to lose.[44]
6714226.10.14 - 05
- 06
- 07
- 08
- 09
Losing weight takes forever, but getting it back is instantaneous!![23]
5034026.10.09 - 10
After how many Pico Toning sessions will I feel the effects?[18]
4984226.10.25
