Successfully completed 5 consecutive days of 10,000 steps.
Morning walk
Meditate. View inspirational quotes.
Drink 2 liters of water
Taking supplements regularly
Reduce carbohydrates and increase protein
Go to bed early and wake up early
Walking 10,000 steps (not on rainy days)
Increase strength training (squats, arm exercises)
Comments21
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I went to Kai Eye Clinic to get an examination for SMILE LASIK.[4]
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Challenge to remove a mole for under 3,000 won! An honest review!![12]
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