Dieter's Meal 🌼 Cellophane Noodle-Free Wood Ear Mushroom Japchae [Stir-fried Wood Ear Mushrooms]

Dieter's Meal 🌼 Cellophane Noodle-Free Wood Ear Mushroom Japchae [Stir-fried Wood Ear Mushrooms]

 

Low-calorie, nutrient-rich wood ear mushrooms and dried shiitake mushrooms
And I made a mixed vegetable dish with onions and carrots, using glass noodles.
Is a stir-fried dish missing its noodles still called japchae?

It might be possible, but that's part of the charm!
Stir-fried wood ear mushrooms with a savory, sweet, and salty flavor 😊

 

🌻 Wood ear mushrooms are..

It is said to be very high in dietary fiber and rich in vitamin D, which is very good for women's health. The name "moki" (wood ear) is given because it resembles the ear of a tree.

 

Diet: Very low in calories and rich in fiber and moisture, providing a feeling of fullness, making it suitable for dieting.
Efficacy: Prevention of obesity (Among mushrooms, it contains the highest amount of plant-based dietary fiber, making it effective in preventing obesity.)

 

Calories
13 kcal (100g)

 

 

🌻 Ingredients

 

Dried wood ear mushrooms, dried shiitake mushrooms, onions, carrots, chopped green onions, garlic
Seasoning: soy sauce, 0-calorie stevia, sesame oil, pepper, whole sesame seeds

 

 

 

There are no noodles, but this is a healthy stir-fried dish with glass noodles, healthy wood ear mushrooms, and shiitake mushrooms 😊🐶