How do you adjust your workout intensity while getting hit by a mounza? 🏃‍♀️

I plan to start exercising while looking into Maunzaro.

However, I am worried that if I reduce my food intake, I might lose energy when exercising.

I usually tend to do cardio after work.

I want to increase my exercise to lose weight, but I don't think it would be good to push myself too hard.

How do you users adjust your workout intensity?

It would be a good idea to consult with a medical professional before starting to exercise, right?

I'm curious to know what you felt in real life 💪