I'm on a weight loss plateau, so I'm considering Mountza. I'm wondering if it's effective.

I'm on a diet.

The weight isn't coming off even with exercise and dieting.

There is also the fact that my basal metabolic rate has decreased with age.

The problem is that it is hard to cut back on the diet any further, and

The thing is, it's hard to increase the amount of exercise as well.

I've tried several methods, but

It's hard for me to go about my daily life.

What I am doing right now

Maintain a regular meal for one day, and a salad diet for the rest.

One hour of cardio exercise every morning and evening.

To be honest, even this routine is overwhelming for me.

 

I don't have any particular health issues.

As I get older, I want to keep my body light.

I started a diet

I'm losing motivation because I'm just maintaining it and not losing weight.

 

Would it be effective to be prescribed Maunza in this case?

What I'm curious about before that is

I'm also wondering if it can be prescribed even if the obesity levels aren't particularly high.