How did you train while getting hit by the mound?

I expect my food intake to naturally decrease once I start using Mountza, but I'm wondering if exercising along with it will help with weight loss more effectively.

I usually don't exercise much, but I'm planning to properly manage my weight this time. I'm worried if it's okay to exercise a lot right from the start since I'm getting hit by a Maunzaro.

I am especially worried that if I do a lot of cardio exercise while reducing my food intake, I might lack energy or lose muscle mass as well.

Has anyone combined aerobic exercises like walking or running with strength training while using the Mountza?

I'm also curious how many times a week you exercised and whether you started lightly at first.

My goal is to lose body fat while maintaining as much muscle mass as possible and getting a toned physique, rather than just lowering the number on the scale. So, I am wondering if it is better to do a lot of cardio, or if it is essential to combine it with squats or strength training.