[Health Column] Autumn Skin Care: How to Control Dry Skin?

 

hello, Dr. Yong-woo Choi, Dermatologist at Doctors Dermatology Dasan Branch It is. ✨
With every change of season, the number of people visiting saying, "My skin isn't what it used to be," increases significantly.

 

As summer passes and the weather becomes cooler in the mornings and evenings, many people feel that “their skin suddenly feels tight, their makeup looks patchy, and fine lines seem more noticeable.”

 

In autumn, as temperatures and humidity drop, moisture easily escapes from the skin, and skin that was irritated by UV rays, sweat, and air conditioning during the summer may react more sensitively to dryness.

 

Today, I will go through a step-by-step guide covering everything from the causes of autumn dryness and moisturizing methods you can practice at home, to cases where a dermatologist is necessary.

 

💗 This is helpful for people like this.
Those whose skin feels severely tight after washing their face · Those whose makeup constantly flakes off · Those whose skin has started to flak · Those whose skin breaks out every autumn

 

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① Why does skin become drier after summer ends?

Autumn skin dryness is not simply a problem caused by 'drinking less water.' It involves the rate at which moisture escapes from the skin surface and the way it retains that moisture. skin barrier This is because the state of changes together.

Lowered humidity and large daily temperature range
When the air becomes dry, moisture on the skin's surface evaporates more easily. In particular, sudden exposure to a dry environment can impair the skin barrier function.

 

Traces of summer UV rays and air conditioners
Skin repeatedly exposed to strong UV rays and air conditioning drafts may already be sensitive and dry. Even if it feels like your skin has suddenly worsened in the fall, it is often actually the time when changes accumulated during the summer become apparent.

 

The habit of excessive face washing and exfoliation
Hot water, frequent washing, and strong scrubs can further irritate the protective barrier on the skin's surface.

 

 

⚠️ caution
If these symptoms persist, it may be necessary to check for other causes, such as dermatitis, in addition to simple dryness.

 

② What should you change first for autumn skincare?

The key point is not difficult. Avoid overwashing + Moisturize immediately + Protect from UV rays These are the three things.

1. Wash your face gently
Use lukewarm water and a mild cleanser, and do not wash or scrub for longer than necessary.

 

2. Moisturize immediately after showering and washing your face.
It is best to apply a moisturizer before the skin completely dries to lock in moisture. The drier the skin, the more you should use rather than lotion. cream formulation This can be advantageous.

 

3. Choose a 'formulation that suits my skin' over ingredients
Select a moisturizer based on your skin condition and preference for use. It can be helpful to avoid potentially irritating ingredients, such as fragrances, on sensitive skin.

 

4. UV protection even in autumn
Do not skip sun protection just because your skin is dry, and use an appropriate sunscreen if you are engaging in outdoor activities.

 

5. Manage the indoor environment as well.
We also consider ventilation and humidity management to prevent the indoor environment from becoming excessively dry.

 

💄 Director's Tip
Changing the order of your routine is more important than buying new products. In many cases, simply reducing your washing time by 1 to 2 minutes and applying products while your skin is still damp significantly reduces tightness.

 

③ When is dermatological treatment necessary?

Not all autumn dryness requires medical attention. In most cases, it improves simply by adjusting your cleansing and moisturizing habits.

 

However, along with dryness Redness, itching, stinging, cracking If this recurs or does not improve with moisturization alone, it may not be simply due to seasonal changes. In such cases, it is advisable to consult a dermatologist to identify the cause.

 

The same applies to moisturizing treatments received at a dermatology clinic. They are not necessary for everyone, and in many cases, lifestyle habits and moisturizers alone are sufficient. It is important to choose the appropriate care based on your skin condition and the severity of your concerns.

 

 

 

💬 Frequently Asked Questions

Q1. Does drinking a lot of water immediately improve dry skin?

A1. While sufficient hydration is important for overall health, to address dry skin, moisturizing the skin surface and managing moisture evaporation are just as important as water intake.

 

Q2. If my face feels tight, is it okay to keep reapplying only moisturizer?

A2. Using moisturizer frequently is helpful when your skin is dry. However, if redness, itching, or stinging is present or persists, it is advisable to check for any skin conditions other than simple dryness.

 

Q3. Should I exfoliate more often in the fall?

A3. Frequent scrubbing or peeling can actually cause irritation when the skin is dry and sensitive. Rather than removing dead skin cells just because they are visible, try checking your moisturizing and cleansing habits first.

 

Q4. Is it absolutely necessary to receive moisturizing treatments at a dermatology clinic?

A4. It is not necessary for everyone. In many cases, lifestyle habits and moisturizers alone are sufficient, and it is important to select the necessary treatment based on your skin condition and the severity of your concerns.

 

✨ Conclusion

Ultimately, the key to autumn skincare is Moisturize consistently It is better to change your routine before the season changes rather than rushing to manage it after you feel dryness.

 

Not all skin dryness is simply due to seasonal changes. If dryness is accompanied by recurring redness, itching, stinging, or cracking, or if it does not improve with moisturizing alone, we recommend consulting a dermatologist to identify the cause. We hope you enjoy comfortable skin this autumn. ✨

 

📚 source
· American Academy of Dermatology (AAD), Dermatologists' top tips for relieving dry skin
· American Academy of Dermatology (AAD), Dry skin: Overview / How to pick the right moisturizer
· DermNet, Dry skin (Xeroderma), Emollients
· Ambient humidity and the skin: the impact of air humidity in healthy and diseased states. Clin Exp Dermatol. 2016.

 

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