[Health Column] 3 Tips for Quickly Finishing Your Orthodontic Treatment

Kim Hyun-soon ledger

 

 

hello. Director Kim Hyeon-sun of Ceramic Dental Clinic no see.

 

“Correction… Is there any way to finish it a little faster?”🤔

 

This is probably a concern that has crossed the mind of those who are undergoing orthodontic treatment.

Correction is a process of waiting that must be endured for beautiful results, but Auxiliary items and habits that help in everyday life If you use it well, it can help shorten the period.

 

Today, we will discuss how to reduce discomfort during orthodontic treatment and promote tooth movement. 3 Tips for Braces Let me introduce you to .

 

 

1. Gum

 

“Does gum help with braces?” You may find this strange.

 

However, if you chew correctly, it can play a positive role in orthodontic treatment.

 

• Chewing evenly with both molars can strengthen occlusal force and promote tooth movement.
• Blowing bubble gum strengthens the lip muscles and helps improve protruding teeth.
  
  

✔️ step, Sticky or sugary gum can increase the risk of cavities, sugar-free gum It is important to choose .

 

 

 

2. Ice cream

 

The wire of the orthodontic device It is sensitive to temperature changes.

 

Especially when the pain is severe in the early stages of correction ice cream or cold water It helps to relieve pain temporarily.

 

 

 

✔️ However, if you eat only cold foods frequently, Because the correction effect may be reduced It is recommended to use it occasionally only for pain control.

 

 

 

3. Oral muscle exercises

 

Strictly speaking, it is a habit rather than an 'item', but it is something that must be practiced together because it has a significant impact on the speed and results of correction.

👉Exercises to strengthen lip muscles 

✅ What you need: Cotton roll (dental cotton, can be purchased at pharmacies or supermarkets)
✅ Method: Place the cotton roll between your lips and teeth and repeat the lip-puckering motion.
✅ Time: Practice consistently for about 5 minutes a day

 

 

This exercise strengthens the muscles around the mouth, which helps teeth move more smoothly and has a positive effect on shortening the treatment period.

 

 

 

4. Summary of 3 Best Braces

 

Item	Expected effect	Things to note
gum (sugarless)	- Strengthening occlusal force by using both molars - Bubble gum strengthens the lip muscles and improves protruding teeth.	- Sugar-containing gum is a risk for cavities. - Sticky gum can damage the device.
ice cream	- Relief of initial pain after correction - Wire tension relief	- Frequent intake reduces corrective effect - Limited use for pain control
Oral muscle exercises	- Strengthening the lips and surrounding muscles - Facilitating tooth movement	- It is effective only if you do it consistently for more than 5 minutes a day. - Hygiene management is required when using cotton rolls.

 

 

 

5. Conclusion

 

Orthodontic treatment is not simply a process of aligning teeth. A long journey to a healthier, more beautiful smile no see.

 

Waiting can feel tedious, but one small habit, one small item, can lead to faster and more positive results.

 

Introduced today 3 great items If you practice this in your daily life, the remaining period of correction will be much more comfortable and meaningful. 😁

 

 

 

Director Kim Hyeon-sun

Graduated from Seoul National University College of Dentistry
Catholic University College of Medicine, Department of Orthodontics, Visiting Professor
Orthodontic specialist (Ministry of Health and Welfare)
Orthodontics and Accreditation (Korean Orthodontic Association)
World Federation of Orthodontists (WFO) Fellowship
Associate Professor of Outpatient Clinic, CHA University Hospital

Director of Hyun Ceramic Dental Clinic

 

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