(Concern) Menopausal symptoms

I'm turning 50 soon. I used to be someone who wasn't afraid of getting older.

Maybe I was overconfident. I'm gradually getting more sick, and the number of hospital visits is increasing.

Last year, I had a big problem because of my thyroid.

Is it due to thyroid hormones or aging? My menstrual cycle is irregular, and the flow has decreased.

It seems like I'm going through menopause like this. I guess I have to accept it.

I haven't experienced symptoms like a hot face or anything like that. I usually sleep around 1 a.m. because I go home after work and take a short nap in the early evening.

What supplements do you take before menopause? I take a multivitamin, and since I have eye problems, I also take lutein, collagen, and calcium.

Since I'm here anyway, I want to handle it wisely.