[Jangsu-wang Blood Sugar Management Method] Exercise immediately after 30 minutes to an hour after a meal!

Recently, there has been a growing interest in blood sugar levels, so even if you don't have diabetes, you look up various articles and watch YouTube videos to learn about prevention. Finding and practicing methods that suit each individual seems to be important. I enjoy eating, so managing my diet was very difficult during my diet, so I chose to exercise immediately after meals. The time when blood sugar is at its highest is 30 minutes to an hour after eating, so the optimal time for exercise is exactly then. I am managing my blood sugar by consistently walking 10,000 steps a day. I will continue to work hard and try to prevent diabetes.