Drink green tea water.

I put green tea powder into bottled water and shake it up to drink.

Green tea leaves or powder have excellent antioxidant properties.

It is said to contain polyphenol components.

Therefore, removing reactive oxygen species in the body and aging of cells

Let's prevent it. Also, by controlling blood sugar levels, we can prevent diabetes.

It is helpful.

Caffeine is contained in smaller amounts than in coffee.

You just need to avoid eating late at night^^