Insomnia after menopause is so difficult ㅜㅜ

I can't believe I used to sleep well in my youth. I never imagined that insomnia would come to me. Since I don't get enough sleep every day, I have a foggy mind all day long and I keep making mistakes at work. I used to have quite good memory, but with age and insomnia, it seems like my memory is deteriorating. I'm worried that dementia might suddenly come one day. Not being able to sleep makes me feel depressed and sad, and I can't stop worrying...

Comments3
  • Profile Image
    잠이 보약인데 넘 힘드시겠어요
    정 힘들고 어려우면 병원가서 진료 받아보셔도 좋을거 같아요
    잠 잘 주무시면 좋겠어요^^
  • 걱정되고 힘드시겠어요
    주무시기 전에 우유를 따뜻하게 드셔
    보세요 
    
  • Profile Image
    에구 많이 힘드시겠어요 ㅎㅎ 
    병원 가보셔서 치료하셔야겠어요 

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