Inguinal pain

I suffered a lot from a herniated disc in my lower back four years ago.ㅠ

After receiving four nerve injections and undergoing chiropractic treatment, I was in pain for almost a year.

It started back then, when I was first sick, with groin pain, but these days my groin hurts again.

My lower back doesn't really hurt, but I still feel that my hamstrings have become a bit shorter.

I'm only walking 10,000 steps diligently without doing any other exercises, but when I go to the hospital, they don't do anything special and just give me painkillers.

I'm afraid it might relapse again.