Unexpected phenomena that appear when eating too quickly on March 29 (Friday) 4

Swelling = Eating salty food causes your face to swell. Hands, feet, and ankles can also easily swell. You say you haven't eaten anything particularly salty? It's not just soups and stews served at restaurants that contain a lot of salt. Sandwiches, pizzas, and even bagels contain more salt than you might think.

💥소화가 잘 안 된다=나트륨 섭취가 과하면 위에도 무리가 간다. 뱃속이 더부룩하고 경련이 올 수 있다. 구역질이 나거나 설사를 할 수도 있다. 식단에서 소금을 줄일 방법을 찾을 것. 당장 속을 가라앉히는 데에는 물을 많이 마시는 게 도움이 된다.

💥Blood pressure rises=Eating a lot of salt makes it difficult for the kidneys to excrete waste products. When the sodium level in the blood increases, the brain issues a command to reabsorb water that should be expelled in urine. As a result, urine volume decreases and blood volume increases. The pressure exerted on the vessel walls increases, and consequently, the force with which the heart pumps, that is, blood pressure, also rises.

💥Having trouble sleeping = Salty foods interfere with restful sleep. Symptoms vary. You may have difficulty falling asleep, wake up frequently during the night, or feel heavy in body and head in the morning despite sleeping long hours. If you are constantly restless without any apparent reason, it’s a good idea to review your eating habits and consider whether you are consuming too much salt.