This week's health goal

This week's health goal is

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Walking more than ten thousand steps

Waking up early in the morning

It is.

The running I did until last week... I plan to take a break this week.

I should enjoy running, but I feel like I've become a slave to the challenge. To let go of my greed, I plan to take a little break from the running challenge.

Instead, I decided to walk more than ten thousand steps. The weather is hot, but I plan to enjoy walking around happily.

In the past, I used to do the Morning Challenge, which involved mandatory article missions, but now I want to voluntarily wake up early and create time to start the day.

The news...

The health check-up results indicate a decline in digestive ability due to aging, so I am trying to get used to a lifestyle of eating in moderation according to my biological rhythm.