윤이
It's a very obvious yet strange story, but I lost weight and my knee pain improved.
The strange part is that I feel pain in my knees despite weighing 54kg. (Height is 167cm) The issue is that even if I temporarily gain weight to 54kg after eating a lot, my knees still hurt. So, I am currently maintaining and managing my weight at 50-51kg.
Although I gained weight while dieting, the results show that my knees are in such poor condition that I can't even handle an average weight. Of course, I do lower body exercises, but my knees have been damaged for so long that they don't heal easily. If you experience mild soreness in your knees, managing your weight and correcting your posture are the answers. Let's age healthily!!
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- 꼬마스타
- 사춘기와갱년기
- JJang
- 추천요정
- 설송
- 또이또이
- Jess
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- 01CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.420026.10.20
- 02CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.770026.10.16
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.550026.10.15
- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.770026.10.16
- 02CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.420026.10.20
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.550026.10.15
- 04
It's cold now that it's night.[1]
430026.10.13