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I inherited a genetic predisposition to diabetes naturally and have been taking diabetes medication for about 10 years.
Therefore, I am always sensitive to diabetic complications.
You undergo complication tests once every six months.
Many experts and doctors recommend regular exercise to improve diabetes.
They say that obesity is bad for diabetes and advise working hard on weight control.
So I walk more than fifteen thousand steps every day.
Even during winter when it snows and temperatures drop below freezing, and during the rainy season with heavy downpours, I have walked every single day without fail.
I have been walking over 10,000 steps a day and more than 500,000 steps a month for three years.
And on weekends, I go hiking at Bukhansan.
Since it's said that building lower body muscles is good, I always go hiking on Bukhansan Mountain unless I have something special to do.
Climbing the mountain not only improves leg muscles but also enhances lung capacity, and being in the fresh air helps to shake off mental and physical fatigue, which I think is great.
By walking over fifteen thousand steps every day and hiking, my legs are always tired, but I am maintaining my diabetes and protecting my physical health.
So, although I have diabetes, I have rarely caught colds or flu throughout my life, and I usually don't feel tired in my daily life. I also pride myself on living a healthy life compared to my peers, haha.
Currently, I am also drinking more than 2 liters of water a day in addition to this.
How about everyone protecting their health with the same exercise as mine?^^
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- 01CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.420026.10.20
- 02CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.770026.10.16
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.550026.10.15
- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.770026.10.16
- 02CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.420026.10.20
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.550026.10.15
- 04
It's cold now that it's night.[1]
430026.10.13