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This time, I had a health checkup and found out that I am at risk for hyperlipidemia and have high bad cholesterol (LDL cholesterol) levels. Also, I usually have poor blood circulation and high blood pressure. Aerobic exercise greatly helps lower blood pressure, and I need to reduce my weight to a normal level so that my fat levels can decrease. Therefore, I plan to walk 10,000 steps daily, practice intermittent fasting to lose weight, and also aim to increase muscle mass :) Thank you.
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- 01CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.300026.10.20
- 02CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.640026.10.16
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.490026.10.15
- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.640026.10.16
- 02CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.300026.10.20
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.490026.10.15
- 04
It's cold now that it's night.[1]
430026.10.13