They say you should have a hearty breakfast, but since I have type 1 diabetes and my blood sugar is greatly affected, I tend to eat something simple in the morning because my blood sugar fluctuations are high in the morning.
I eat simply, but since I consume a lot of salt during the daytime, I try to eat low-sodium or salt-free foods in the morning.
Since I got used to it, even having a simple breakfast doesn't make me extremely hungry until lunch.
It's a two birds with one stone situation because it helps with dieting too.
Highly recommend low-salt and salt-free foods.
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.621026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1250026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.621026.11.08
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I took care of my bone health.[5]
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