Bananas and nuts

Bananas and nuts are eaten as a breakfast substitute or snack when busy. Since eating just one banana on an empty stomach is not good, I think it would be better to eat it with nuts.

Bananas high in potassium seem to be even better to eat when you're tired. They contain a lot of potassium and vitamins, which are good for blood pressure and nerves, and nuts are rich in unsaturated fats, making them healthy. So, they seem like a good snack to eat when you're bored or to maintain a healthy diet.