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Is it impossible to be healthy without exercising~~~

2023.04.28 17:07

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I exercise every day, but I don't really feel like my joints are getting any better...

I wish I had started exercising earlier, I guess.

While everyone is healthy, make sure to exercise in advance.

Don't regret like I did..

It seems like my weight isn't decreasing much, even though my blood sugar isn't going down well.

Comments5

꾸준히 하시다보면 
분명 효과가 있을거라고 봅니다~~
응원해요

2023.06.14 21:32

운동만큼 확실히 효과가 좋은 거는 없는 거 같아요 식당도 관리해줘

2023.06.01 19:36

수영은 어떠신가요?
무리안가서 좋다던덕

2023.04.28 17:23

저도 운동안하고 먹고 싶은거
다 먹을수 있으면 너무 좋겠다는
생각 맨날 하네요

2023.04.28 17:14

운동만큼 좋은 것은 없죠.
그리고 식단과 같이 하셔야해요.
아무리 운동 열심히 해도 맘대로 먹고 하면 다 소용 없죠

2023.04.28 17:12

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