Neck disc honey tips

My back and shoulders hurt so much that I couldn't even stay still due to a herniated disc in my neck.

My one hand is also numb~

Try changing your pillow.

It really gets much better.

Finding a pillow that matches me is really difficult, but

I think you can find a suitable neck disc pillow among the ones available on the market.

I just used a cervical pillow that was designed for neck disc issues, and it became so much more comfortable.

Try changing your pillow once.