Autumn is soon the season of hair loss. Hair loss does not threaten life, but it causes great psychological distress. As much, there are many related myths. Let's understand hair loss properly and overcome it effectively.

 

Will shaving a baby's head increase hair density?

 

If you shave your head and look at the cross-section of the newly grown hair, it may appear thicker. This is because hair naturally becomes thinner towards the ends. In reality, shaving or cutting your hair does not change the number or thickness of the hairs.

 

Does washing your hair frequently promote hair loss?

 

I think that the more I wash my hair, the more hair falls out, but it's less than 100 a day.

It is natural for hair to fall out. Washing your hair frequently helps keep the scalp and hair clean, which is good for preventing hair loss. However, be cautious with strong shampoos or hot water that can irritate the scalp.

Will wearing a hat frequently cause hair loss?

 

Wearing frequently used items itself is not a problem, but if you wear tight hats or wigs for extended periods, it can cause scalp inflammation or folliculitis, which can worsen scalp condition and potentially lead to hair loss.

 

Is hair loss inherited across generations?

Genetic inheritance across generations is not true. Even siblings can have different levels of hair loss due to differences in lifestyle habits or eating habits.

 

Is hair loss inherited from the paternal side?

Hair loss is fundamentally influenced by genetic factors from both parents. However, since the male hormone receptor is located on the X chromosome inherited from the mother, certain types of male-pattern baldness can be inherited maternally.

 

Professor Kwon Oh-sang of Seoul National University Hospital's Department of Dermatology said, "Hair loss is a part of the aging process, and just as aging cannot be stopped, hair loss is also difficult to treat completely." He added, "However, early detection and proactive management can lead to improvement, so if you notice your hair becoming thinner and falling out more, I recommend visiting a hospital for consultation." Additionally, Professor Kwon explained that maintaining a balanced diet, regular lifestyle habits, quitting smoking, and managing stress consistently can help delay hair loss.

 

 

◇Healthy habits for scalp and hair recommended by Professor Kwon Oh-sang

1. Proper weight management: Rapid weight loss and obesity can both negatively affect hair loss, so it is advisable to maintain an appropriate weight. In particular, aerobic exercise is recommended as it helps regulate female hormone levels.

2. Healthy diet: Avoid greasy and sugary Westernized diets, and consume plenty of foods rich in antioxidants.

3. Management of metabolic diseases: Uncontrolled metabolic conditions such as diabetes, hyperlipidemia, kidney disease, and obesity can negatively impact hair loss.

4. Regular sleep: Since hair follicles have a biological cycle, it is recommended to go to bed and wake up at consistent times as much as possible. Irregular sleep can lead to telogen effluvium.

5. Quitting smoking: Smoking is a major risk factor for oxidative stress that causes aging, and it can also have a negative impact on hair loss.

6. Reduce scalp irritation: Avoid tying your hair tightly or using excessive heat styling.

 

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For scalp and hair care as well

Maintaining an appropriate weight is essential.

 

Reduce stimulation to the scalp.

 

Avoid washing your hair with water that is too hot or too cold.