(Hair Loss) Don't worry, your father has a lot of hair? "Maternal inheritance" is unavoidable.

Fall, the season of hair loss, is upon us. While not life-threatening, hair loss can be incredibly distressing. As such, there are many myths surrounding it. Let's learn more about hair loss and overcome it effectively.

 

If I shave my head as a baby, will it grow thicker?

 

If you shave your head and only look at the cross-section of newly grown hair, it may appear thicker. This is because hair naturally thins towards the ends. In reality, shaving or cutting your hair does not change the number or thickness of your hair. .

 

Does washing your hair frequently promote hair loss?

 

I think the more I wash my hair, the more hair I lose, but I only lose less than 100 hairs a day.

Hair loss is natural. Washing your hair frequently helps prevent hair loss by keeping your scalp and hair clean. However, Be careful with strong shampoos or hot water that can irritate the scalp. Must do.

Will wearing a hat often cause hair loss?

 

Frequent use itself is not a problem, but Wearing a tight hat or wig for a long time can worsen the condition of the scalp, such as causing inflammation or folliculitis. can, which can lead to hair loss.

 

Hair loss is inherited from generation to generation?

The theory of atavism is not true. Even among siblings, the degree of hair loss can vary due to differences in lifestyle or eating habits.

 

Is hair loss inherited through the paternal line?

Hair loss is basically influenced by genetic factors from both parents. Because male hormone receptors are located on the X chromosome, which is inherited from the mother, certain types of male pattern baldness can be inherited maternally.

 

Professor Kwon Oh-sang of the Department of Dermatology at Seoul National University Hospital said, "Hair loss is a part of the aging process, and just as aging cannot be stopped, hair loss is difficult to completely cure." He added, "However, early detection and active management can improve the condition, so if you feel that your hair is thinning and falling out a lot, I recommend visiting a hospital for consultation." Professor Kwon also explained that consistently practicing a balanced diet, regular lifestyle habits, quitting smoking, and managing stress can help slow hair loss.

 

 

◇Healthy habits for scalp and hair recommended by Professor Kwon Oh-sang

1. Maintaining a healthy weight: Both rapid weight loss and obesity can negatively impact hair loss, so maintaining a healthy weight is recommended. Aerobic exercise is particularly recommended, as it helps regulate a woman's hormonal environment.

2. Healthy diet: It is recommended to avoid a Westernized diet that is high in fat and sugar and eat plenty of foods rich in antioxidants.

3. Management of metabolic diseases: Metabolic diseases such as diabetes, hyperlipidemia, kidney disease, and obesity, if not controlled, can have a negative impact on hair loss.

4. Regular sleep: Hair follicles also have a biological cycle, so it's recommended to go to sleep and wake up at regular times. Irregular sleep patterns can lead to telogen effluvium.

5. Smoking cessation: Smoking is a representative risk factor for oxidative stress, which causes aging, and can also have a negative impact on hair loss.

6. Reduce scalp irritation: It is recommended to avoid styling your hair tightly or using excessive heat.

 

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Also for scalp and hair care

Maintaining a healthy weight is essential.

 

Reduce scalp irritation.

 

Avoid washing your hair with too hot or too cold water.