Health Tips: Anthocyanin Aronia Juice

Last year, a friend gave me aronia, and because of its sour taste, I made it into a syrup to enjoy.

Aronia contains four times more anthocyanins than blueberries.

It is said that suppressing the production of reactive oxygen species, the main cause of all diseases, can strengthen immunity and have anti-cancer effects.

And since it contains lutein and zeaxanthin, it helps protect eyesight and prevent cataracts and glaucoma, so it's good for eye health.

A healthy tip for summer is to frequently enjoy ice-cold drinks to stay cool.