(Health Tip) Protect our family's eye health with the miraculous 3-minute vision exercise calendar~

If you are a household raising children, eye health is really important.

I think eyesight is my biggest concern.

Unlike when we were young, nowadays children are exposed to media, and moreover,

Even if you prevent TV watching, simply banning games isn't always the best solution because of the children's bonds.

There are also many who study education through media...

 

My husband and I have been wearing glasses since elementary school, and I underwent intraocular surgery in my mid-20s.

I still maintain the vision of 1.0 in Jageum even after 17 years.

I'm worried about when my eyesight will decline since I sit in front of the computer all day long every day.

 

Our eldest has poor eyesight. When they said they couldn't see well starting from second grade, we had their vision tested and it was 0.5.

And it keeps getting worse and worse, I love books so much that I even read them in the dark.

Looking through with an incorrect posture...

And since he's a boy, he also plays games three days a week for 30 to 50 minutes...

One day, I looked at the side or downward and wondered if I had strabismus.

My eyesight is so poor that it's trying to focus...ㅠㅠ

 

I get an eye exam every six months and adjust my glasses accordingly.

I thought it wasn't just about wearing glasses.

 

Two years ago, during an event at Junggeunkdan Health, two copies of the "Miracle 3-Minute Vision Exercise Calendar" were won and brought to our house.

Daily eye exercises that automatically improve your eyesight just by looking at one page a day!!!

I thought it would be much better than not doing it at all, so I have one on my dining table at home and one at the office, and I am doing eye exercises.

 

 

One page a day, every day! The vision exercise calendar consists of a total of 30 pages.

Navigate to the page with today's date every month

You do eye exercises using the method on that page.

On the opposite side, there is useful health information for the eyes.

 

 

This is the user manual. One page a day, every day~~

Check if you did vision exercises every month~

And first, read the training method and follow it.

 

First, the focus adjustment kit is located behind the instructions.

They say to first adjust the eye's focus before doing eye exercises.

 

The purpose of creating this calendar!

If you consistently stimulate and strengthen the muscles around the eyes through stretching,

It is said that you can achieve the effect of improving your eyesight!!

That's right. I realize that the muscles around the eyes are also important!

 

 

It is difficult to show you all 30 days, but if I show you a sample,

Day 1 is perspective training!

It's about developing the ability to quickly adjust the perspective of the eyes and focus.

 

 

Day 2 is reading in the order of the letters.

It's about finding the characters in order within 60 seconds.

When I exercise by rolling my eyes, I can feel my eyes moving automatically.

At first, it wasn't easy to find within 60 seconds.

As I become more familiar with the location, I can now find it by quickly moving my eyes.

 

 

Day 5 involves complementary color training, and Day 9 involves shape recognition training.

Complementary color training is said to develop the ability to adapt to light and shadow.

 

 

14th Day Smile Exercise

A workout that moves all facial muscles and exercises the muscles around the eyes!

I also like how the muscles around my mouth move together.

 

 

20th day eye rolling exercise.

This is a type of eye exercise that many people have tried before, right?

I can feel my previously dry eyes becoming a bit more comfortable.

 

Day 22 is about finding numbers, and Day 26 is about finding words.

This is really fun to do like a game with the kids.

Who finds it first, and who finds it faster within the given time~ haha

 

 

And the health information for the eyes on the opposite side of the calendar is also helpful.

I also informed mom and dad about the precautions when using the magnifying glass.

 

 

The fact that the green color we often hear about is soothing to the eyes!!

Growing and simply looking at indoor plants can soothe the eyes and relieve fatigue.

Growing plants in the office or at home!! I think it's a good thing.

Fortunately, our company is surrounded by many mountains, so I can always see the greenery, which helps even when I sit in front of the computer to work.

Looking out onto the balcony and enjoying the breeze helps relax my eyes, so I feel less tired.

 

Foods that are said to be good for the eyes~

Vitamin E is said to improve symptoms when taken during blurred vision or eye fatigue.

So, nuts like almonds and peanuts, avocados, sweet potatoes, tomatoes, tangerines, kiwis, broccoli, brown rice, and so on~

It would be good to take vitamin E if you have it.

 

Glycation is the process where proteins bind with sugars, altering their composition, and is one of the causes of aging, and the white part of the eye called the sclera.

The yellowing is said to be a symptom caused by glycation.

So, it's recommended to eat vegetables with low GI values, mushrooms, and seaweed first during meals.

 

Anthocyanins, the sulfur oxidation active ingredients, are said to be very good for eye health.

Aronia, blueberries, cherries, blackberries, purple sweet potatoes, black beans, etc.~

It seems that many red-colored vegetables and fruits are included... Well... these are foods that are originally good for anti-aging!

 

Stress is a no-go for eye health!!

Having a relaxed mind and developing good habits are important.

Our son always reads books and looks down even in the dark without caring, and he tries to read in the car as well.

I am giving as much attention as possible...

Maintaining proper posture while caring for your eyes is important.

 

The eye exercise calendar is really useful, isn't it?

Eye health is really important, so do a 3-minute eye exercise once a day to prevent your vision from getting worse.

Strengthen the muscles around the eyes with eye stretching.

For the busiest eyes of the day, I shouldn't hesitate to invest 3 minutes a day.

 

The snow exercise calendar placed in front of my office~

I should write this and do eye exercises~