I'm curious about the types of traditional Korean medicine diets~
What are the types of traditional Korean medicine diets?
Are they divided by body parts?
Or are they divided by body type?
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- 02CommentsIf you are concerned about hair loss while dieting, your priority is to ensure you get enough protein and iron without suddenly reducing your food intake. It is important to consume protein-rich foods and eat a balanced diet of fish, legumes, and vegetables. I recommend getting a blood test to check for iron deficiency, and if hair loss continues even after slightly slowing down your weight loss rate, seeking an accurate diagnosis.160026.10.30
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- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
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What kind of exercise do you usually do?[24]
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