I'm fighting a daily battle with dieting, but losing weight isn't easy.
Dermatology procedures somehow feel scary, but at least...
Diet herbal medicine is effective. I want to try taking it.
In my twenties, I could lose weight quickly, but as I get older, I can't lose it anymore.
It doesn't go away. What should I do to get rid of it?
Everyone around says that taking diet pills has some effect.
It becomes tempting.
Popular in Diet Talk 🔥
- 01CommentsI know that dark chocolate is effective for dieting.611026.10.24
- 02CommentsAs a working professional, my meal schedule varies between two and three times a day. I try to make sure to eat at least an egg and soy milk for breakfast, and I plan to have a light dinner. On weekends, I finish eating before 6 PM, and since it doesn't upset my stomach, it seems to suit me well.310026.11.01
- 03CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!8163026.10.28
- 01CommentsDuring a plateau, your body has adapted to your current weight, so making small changes is effective. In your diet, try changing the types of carbohydrates or slightly increasing your protein intake, and try increasing your water intake to over 2 liters. For exercise, I recommend adding high-intensity interval running or new strength training movements to your existing routine to stimulate your body. Don't be too impatient; maintain a steady pace and I hope you successfully break free from this plateau!593226.10.26
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.2302026.10.27
- 03CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6724226.10.14
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6724226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1724126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2954226.10.14
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It is difficult to consistently maintain a diet.[3]
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Is sleep important while dieting?[2]
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How much rice do you eat when you are on a diet?[3]
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What kind of exercise should I do for weight loss?[4]
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Is it possible to have a body type that gains weight easily?[14]
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Is it okay to eat dark chocolate when on a diet?[17]
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rubber band[11]
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How about protein for a diet plan?[20]
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What do you all change first when you hit a diet plateau?[23]
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Losing weight takes forever, but getting it back is instantaneous!![23]
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How to avoid the yo-yo effect while dieting?[22]
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