Wigobi, you also need to check for a decline in muscle strength during weight loss.

It is easy to overlook the fact that muscle mass can decrease along with weight loss.

In particular, if you significantly reduce your food intake and rarely exercise, there is a possibility of muscle weakness.

Even when using Wigobi, you must consider proper protein intake and strength training together.

Rather than just checking the numbers on the scale, it is a good idea to look into whether you get tired more easily than usual and whether your exercise ability has changed.

Whether you can maintain a healthy daily life even after losing weight is an important criterion for judgment.