[Health Column] Hyperlipidemia (Dyslipidemia) Causes and Lifestyle Management Guide

 

Hello, this is Director Choi Woo-hyuk.

 

In a blood test High cholesterol levels You've heard that, but you only thought, "Is it because of the oily food?"

In fact, the cause of hyperlipidemia is There are many cases that cannot be explained by lifestyle habits alone.

In this article From the precise definition of hyperlipidemia to its effects on blood vessels and practical management tips. I will organize it calmly.

After reading, you will have a clear understanding of “why this happened to me” and “how far I need to go to manage it.”

 

What is hyperlipidemia (dyslipidemia)?

📢 A condition in which there is an excessive amount of fat in the blood , he says.

 

• Definition of hyperlipidemia
  In the blood Cholesterol and triglycerides This means that there is too much of this condition.

 

• Why is it called 'dyslipidemia'?
  Recently, instead of 'hyperlipidemia' dyslipidemia We use the term .
  Cholesterol is It's not just about bad ingredients , It's a problem if the good ingredients are too low Because it has been revealed that it can be.

 

• The role of cholesterol
  ✔️ Cell membrane composition
  ✔️ Recovery of damaged cells
  ✔️Essential for hormone production

 

• The role of neutral fat
  ✔️ With glucose important energy source

 

• Why do I need to know in advance?
  Hyperlipidemia is There are few early symptoms Most cases are discovered incidentally through blood tests.
  But if left untreated, it can lead to complications. Early recognition is very important.

 

How does hyperlipidemia affect blood vessels?

📢 It's a 'silent risk factor' that slowly damages blood vessels. .

 

• Major risk factors
  Hyperlipidemia is A key cause of arteriosclerosis, along with diabetes and high blood pressure no see.

 

• What happens in your blood vessels

• Cholesterol and neutral fat that do not dissolve in water accumulate in the blood vessels.

• The blood vessels are getting bigger Narrowing and hardening

 

• Why is it dangerous?
  Accumulated fat rupture If it happens, a blood clot will form
  👉 If you block a cerebral blood vessel stroke
  👉 If you block the cardiovascular system myocardial infarction may lead to.

 

• Organs that require special care
  Our entire body is connected by blood vessels, Brain and heart damage can be fatal Because of this, management is essential.

 

What are the four main causes of hyperlipidemia?

📢 In many cases, the structure of my body has a greater influence than my lifestyle habits.

 

🔹 1) Genetic and physical predisposition

• About 80% of all causes are genetic or physical factors.

• Even if you eat the same food Why the numbers rise differently for each person

🔹 2) Excessive cholesterol production

• In the body If you produce more cholesterol than necessary

• Levels may increase regardless of diet

🔹 3) Increased cholesterol reabsorption

• Cholesterol is a vital nutrient in the body. precious resource It is designed so that it is not easily thrown away.

• People with strong reabsorption mechanisms The number rises because the discharge is not good

🔹 4) Increased neutral fat storage & decreased energy consumption

 

So, does that mean that managing your lifestyle habits is meaningless?

📢 The cause is internal, but 'management' begins with lifestyle habits. .

🔸 Basic care that must be followed

• ✔️ Avoid overeating and overdrinking

• ✔️ With regular exercise Maintain muscle mass

• ✔️ Abdominal obesity management

🔸 Carbohydrates, are they really okay?

• The misconception that “all you have to do is avoid fatty foods” ❌

• If you consume too much carbohydrates (bread, ramen, cookies, etc.)
  👉 Converted to fat and increases cholesterol

🔸 The core of the diet

• Consume enough dietary fiber

• More than a picky eater balanced diet This is important

 

Who should be more careful?

📢If you have any of the vascular risk factors, you need to get checked.

• If you have high blood pressure or diabetes

• If you smoke or have a family history of cardiovascular disease

• Even if there are no special symptoms Regular blood tests are recommended

 

FAQ

Q1. Can I get hyperlipidemia even if I don't gain weight?

A1. Yes. If you have a strong genetic, physical, or reabsorption mechanism, it can occur regardless of your weight.

 

Q2. Is it possible to normalize the condition through diet alone?

A2. Life management is the basics, but in cases where there is a major internal cause, Additional management through specialist consultation may be required.

 

Q3. Is it okay if I don't have any symptoms?

A3. No. Hyperlipidemia is Diseases that appear first as complications Therefore, management is important even if there are no symptoms.

 

conclusion

• ✔️ The cause of hyperlipidemia Genetic and physical factors are greater than lifestyle habits

• ✔️ But management Lifestyle habits + regular checkups This basic

• ✔️ To prevent vascular complications Early recognition and consistent management is the key

⚠️ Since numerical interpretation and management direction may vary from person to person,
It is safest to consult with a specialist to develop a strategy that is right for you.

 

 

 

 

 

Director Choi Woo-hyuk

Graduated from Korea University's College of Life Sciences
Graduated from Kyung Hee University College of Medicine
Kyung Hee University Hospital Resident
Regular member of the Korean Society of Dermatology