Impressions of a visit to Sarangsamteo Mental Health Clinic: Concentration Difficulties, Mood Swings, and Counseling

I recently experienced difficulty concentrating and mood swings, so I sought counseling. Initially, I was cautious, but the counseling room atmosphere was calming, and the medical staff gave me ample time to discuss things naturally. The counseling sessions not only asked about my emotional state, but also comprehensively analyzed my thought patterns, daily routines, and how I reacted to stressful situations, helping me understand them. They also encouraged me to observe my condition and make my decision slowly, rather than rushing to a decision about whether to prescribe medication, which made me feel less burdened. Above all, the biggest change was that after the session, I was able to understand the structural reasons for my struggles, not just my emotions. Over the next few days, I practiced the guidance I received, and I was able to face the emotions that suddenly surged through me with a more calm perspective. I plan to continue receiving counseling, and the positive experience from my first visit has made me more motivated to continue.