요즘엔 정말 목을 조심해야 되는 것 같아요. 거북이가 될 것 같아요
A review of neck pain treatment at the Jamsil branch of Seoul Tong Orthopedic Surgery Clinic
Lately, I've been working long hours in front of the computer, so my neck has become stiff and it's hard to lean back, so I visited the Jamsil branch of Seoul Tong Orthopedic Clinic. At first, I thought it was simple muscle pain, but after getting examined, I found that my turtle neck symptoms had worsened and my muscles were very tense. The doctor explained everything in detail, took an X-ray, and diagnosed the cause. Fortunately, there were no major problems, and I decided to start physical therapy and prescribed medication.
In the treatment room, I received a warm compress and ultrasound treatment, and my neck felt much lighter than before. Afterwards, I was advised to take medication for about a week and correct my posture. They also emphasized avoiding prolonged periods of head-down posture. They emphasized the importance of raising your gaze slightly when looking at your smartphone.
The treatment was friendly and detailed, which gave me confidence. I was also very satisfied with the significant relief of my neck pain. I'm planning a return visit to continue stretching and maintaining good posture.