걷기와
Drink a glass of water on an empty stomach and take probiotics.
Have a light breakfast in the morning
Walking 10,000 steps five days a week
Strength training two days a week
Run 3 kilometers twice a week
Taking Inner Beauty supplements
Fasting after 7 PM
I will keep a close watch.
Comments27
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- 닥-행복한베니
- 써니
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- 금지니
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- 02CommentsI think this is a perfectly understandable concern you might have while on your diet. When you hit a plateau, slightly adjusting your usual diet or adding light strength training to boost your basal metabolic rate are good solutions. I hope you don't give up and continue with your healthy routine!405126.10.26
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