Vitamin B

01
When dieting, which should I focus on first, diet or exercise?[9]
CommentsI can totally relate to that concern. I found that I get exhausted quickly if I try to drastically control my diet right from the start. So, I found it much easier to stick to a routine starting with light exercises like walking or running, and then gradually switching to a cleaner, less stimulating diet. Let's cheer each other on!
1073326.11.05
02
It is difficult to consistently maintain a diet.[11]
CommentsThe hardest part about maintaining a diet is getting tired of it, right? ㅠ I think it's good to plan a variety of meals so you don't get bored.
2913026.11.04
03
I've lost a lot of weight, but I feel like my body looks exactly the same... ㅠㅠ[6]
CommentsSince it is difficult to accurately assess changes like water content based on weight alone, I recommend using an app like an InBody app to compare your body fat percentage and muscle mass as well. Taking a long-term view and monitoring both your visual progress and numerical changes will also help you set your future diet and exercise direction.
431026.11.06

01
Is the timing of meals more important than the amount of food when it comes to dieting?[20]
CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!
8294026.10.28
02
After how many Pico Toning sessions will I feel the effects?[18]
CommentsSince the response to melasma varies depending on its depth and skin condition, it is difficult to say exactly how many sessions will be needed for improvement. If it is in the early stages, it is best to start treatment early, but I have heard that it is difficult to guarantee that it will completely disappear even after multiple Pico Toning sessions. Rather than deciding on the number of treatments right away, I recommend having a dermatologist confirm whether it is indeed melasma first, and consistently using sunscreen. I think it is better to proceed while monitoring your skin condition rather than undergoing treatments excessively.
5074226.10.25
03
When do the effects of the Shurink Universe treatment start to appear?[8]
CommentsI've heard that with Shurink, you might notice changes due to collagen regeneration over time rather than immediately after the procedure. Since individual differences exist, it would be good to monitor the progress after treatment and pay attention to sun protection and moisturizing.
4222126.10.29

01
Maunzaro Effect: How fast is the weight loss when weighing over 100kg?[9]
CommentsStarting a diet while overweight can be quite a source of worry and anxiety. The higher your weight, the more significant the initial weight loss may be during drug treatment. However, caution is advised, as physical reactions and side effects can vary from person to person. I hope you consult thoroughly with a specialist and combine this with healthy lifestyle habits.
1,4405126.10.15
02
Three weeks after getting Ultherapy, a genuine review left because I am truly satisfied! (Sharing cost/recovery process/effects)[46]
CommentsWow, your jawline looks amazing after being refined! I assume you used numbing cream during the procedure, so I'm curious if the pain was bearable. I'm also worried about the loss of elasticity in my lower face, so thank you for sharing this information!
1,0686226.10.01
03
Is the timing of meals more important than the amount of food when it comes to dieting?[20]
CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!
8294026.10.28

04
It's so hard to lose weight as I get older.[3]
462026.11.06
05
It's so hard to diet while also preparing meals for my family.[4]
262126.11.06
06
Is sleep important while dieting?[8]
1722026.11.04
07
[Ilsan Vance Clinic Sculptra Consultation Review] I went for a consultation because of sunken cheeks.[7]
222126.11.05
08
I have extremely dry skin; will Rejuran Healer help?[4]
522126.11.05
09
Is lower eyelid fat repositioning surgery performed under general anesthesia? Is it very painful?[2]
161026.11.07
10
How do I determine if a clinic is good at Ultherapy?[5]
332126.11.05

04
Getting vaccinated at Seoul Geontap Clinic as a way of managing health in advance.[13]
3263126.10.29
05
Will the skin booster treatment be very painful...?[13]
3062126.10.28
06
Does not getting enough sleep while on a diet change your appetite? 🌙[16]
2793026.10.28
07
Challenge to remove a mole for under 3,000 won! An honest review!![12]
2412126.10.26
08
I think controlling my diet is too difficult.[22]
2352026.10.27
09
Are there any healthy exercise methods for dieting after work?[18]
2232126.10.25
10
Do you feel the cold more when you are on a diet?[16]
1743026.10.25

04
Review of finding a Korean medicine clinic for traffic accident injuries after searching extensively (Gangnam Teo Korean Medicine Clinic)[33]
7174226.10.16
05
I think belly fat is the hardest to lose.[44]
6744226.10.14
06
A genuine review of my teeth whitening procedure, paid for with my own money! (Cost, pain, and results summarized)[32]
6536426.10.01
07
For those currently riding Wigovina or Maunzaro, would you be willing to switch if a domestic épée is introduced?[18]
5543126.10.15
08
Has anyone in their late 20s seen results from 300 shots of Ultherapy? Please share the side effects of sunken cheeks and the price. 🙏[16]
5353226.10.07
09
Losing weight takes forever, but getting it back is instantaneous!![23]
5084026.10.09
10
After how many Pico Toning sessions will I feel the effects?[18]
5074226.10.25

Pharmacy

Most Engaging Posts in the Community

Pharmacy

Vitamin B

Most Engaging Posts in the Community 🔥

Most Engaging Posts in the Community