Vitamin

01
Is it difficult to lose weight without a diet?[8]
CommentsIt is truly difficult to continue a diet while completely giving up the pleasure of eating. Instead of cutting food out entirely, try reducing your usual portion by just two spoonfuls of rice and ensuring you get enough protein. Simply changing the order of your meals to vegetables, meat, and then rice can stabilize your blood sugar and greatly aid in weight loss. I hope you succeed without stress by slowly changing small eating habits along with exercise.
672026.11.08
02
I'm doing Pilates 2-3 times a week. Will it be effective for weight loss?[4]
CommentsPilates is a truly excellent exercise for strengthening your core, shaping your body, and improving your body tone. However, to lower the number on the scale, it is much more effective to combine it with cardio exercises that make you sweat about twice a week. If you supplement this with a diet that slightly reduces carbohydrates in the evening, you will see your weight loss speed up noticeably. Don't give up, and I'll be rooting for you to achieve a great physique!
1192026.11.08
03
The very first step in skincare is sun care, you know.[3]
CommentsI also used to wander around like a nomad because my eyes would sting and itch whenever I used only mineral sunscreens, but I eventually settled on combination or tone-up shades. Hearing that the Hera Tone-Up Sunscreen is decent makes me interested too! *Sob* It's really so hard to find a sunscreen that I can stick with. Thanks for the great tip!
361126.11.09

01
It is difficult to consistently maintain a diet.[13]
CommentsThe hardest part about maintaining a diet is getting tired of it, right? ㅠ I think it's good to plan a variety of meals so you don't get bored.
3624026.11.04
02
When dieting, which should I focus on first, diet or exercise?[11]
CommentsI can totally relate to that concern. I found that I get exhausted quickly if I try to drastically control my diet right from the start. So, I found it much easier to stick to a routine starting with light exercises like walking or running, and then gradually switching to a cleaner, less stimulating diet. Let's cheer each other on!
2355326.11.05
03
Is sleep important while dieting?[10]
CommentsIf you are paying attention to exercise and diet but aren't seeing much weight loss... It might be harder because you aren't getting enough sleep!! If you don't sleep well, you end up swelling even more ㅠㅠ
2053026.11.04

01
Maunzaro Effect: How fast is the weight loss when weighing over 100kg?[9]
CommentsStarting a diet while overweight can be quite a source of worry and anxiety. The higher your weight, the more significant the initial weight loss may be during drug treatment. However, caution is advised, as physical reactions and side effects can vary from person to person. I hope you consult thoroughly with a specialist and combine this with healthy lifestyle habits.
1,4445126.10.15
02
Three weeks after getting Ultherapy, a genuine review left because I am truly satisfied! (Sharing cost/recovery process/effects)[46]
CommentsWow, your jawline looks amazing after being refined! I assume you used numbing cream during the procedure, so I'm curious if the pain was bearable. I'm also worried about the loss of elasticity in my lower face, so thank you for sharing this information!
1,0726226.10.01
03
Is the timing of meals more important than the amount of food when it comes to dieting?[20]
CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!
8314026.10.28

04
I've lost a lot of weight, but I feel like my body looks exactly the same... ㅠㅠ[18]
1472026.11.06
05
Is it okay to get 600 shots of Shrink every year?[4]
392126.11.08
06
I am worried about the corners of my mouth drooping.[3]
582026.11.08
07
When dieting, which should I focus on first, diet or exercise?[11]
2355326.11.05
08
My facial elasticity has completely disappeared after losing weight.[3]
432026.11.08
09
It's so hard to diet while also preparing meals for my family.[7]
1473126.11.06
10
It is difficult to consistently maintain a diet.[13]
3624026.11.04

04
Is thinning hair also a sign of hair loss?[6]
1482026.11.04
05
I've lost a lot of weight, but I feel like my body looks exactly the same... ㅠㅠ[18]
1472026.11.06
06
It's so hard to diet while also preparing meals for my family.[7]
1473126.11.06
07
It's so hard to lose weight as I get older.[5]
1113026.11.06
08
What do you do if your weight stays the same while you are on a diet?[9]
1022026.11.03
09
I have extremely dry skin; will Rejuran Healer help?[5]
762126.11.05
10
How do I determine if a clinic is good at Ultherapy?[12]
702126.11.05

04
Review of finding a Korean medicine clinic for traffic accident injuries after searching extensively (Gangnam Teo Korean Medicine Clinic)[33]
7584226.10.16
05
I think belly fat is the hardest to lose.[44]
6754226.10.14
06
A genuine review of my teeth whitening procedure, paid for with my own money! (Cost, pain, and results summarized)[32]
6596426.10.01
07
For those currently riding Wigovina or Maunzaro, would you be willing to switch if a domestic épée is introduced?[18]
5563126.10.15
08
Has anyone in their late 20s seen results from 300 shots of Ultherapy? Please share the side effects of sunken cheeks and the price. 🙏[16]
5353226.10.07
09
After how many Pico Toning sessions will I feel the effects?[18]
5104226.10.25
10
Losing weight takes forever, but getting it back is instantaneous!![23]
5084026.10.09

Pharmacy

Most Engaging Posts in the Community

Pharmacy

Vitamin

Most Engaging Posts in the Community 🔥

Most Engaging Posts in the Community