Is there anything I can do to prevent breast cancer?

My mother was diagnosed with breast cancer last year. I was very shocked because she has always been healthy.

Korean women have a very high incidence of breast cancer, and cancer tends to be strongly hereditary.

I am also worried about breast cancer and want to take preventive measures, but I don't know any specific methods.

First, I removed diffusers and other items that could disrupt hormones, and I stopped taking supplements related to female hormones.

I am currently dieting because obesity is said to increase the risk of breast cancer.

Please let me know if there are any other preventive measures I can follow.

Comments5
  • Profile Image
    네 저도 궁굼합니다.     식이섬유  건강한재료 로 한 ㅣ음식등 신선식품 신선한야채 위주로 하는 게 좋을거 같아요. 
     
  • Profile Image
    여성 호르몬과 유방암이 밀접한 관계가 있는지 몰랐네요 식습관이 중요한가요
  • Profile Image
    비만은 결국에는 식이조절과 운동으로 조절을 해야하는거
    같아요
  • 비만 결국 식습관 운동으로
    예방해야되는걸까요?
  • Profile Image
    유방암은 여성호르몬과 밀접한 관계가 있나봐요
    저도 여성호르몬 관련된 영양제는 끊었어요.. 자궁근종이 커서요
    여성호르몬 관련된 영양제를 먹으면 바로 근종이 커지는게 느껴지더라구요

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