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Eating sweet potatoes and this is the best for dieting.
2023.12.15 15:25
I thought I had to completely cut out carbohydrates to lose belly fat quickly.
I completely misunderstood ㅠ
Sugar and flour turned out to be the culprits.
Root crops like sweet potatoes and potatoes are actually essential carbohydrates for the body.
You must make sure to eat it!
Otherwise, you won't lose weight and you'll develop hair loss...
So today I ate sweet potatoes for lunch haha
Soft, filling, healthy carbohydrates are so delicious.
I ate so much again yesterday.
When I measured my body composition in the morning, I found that my body fat had actually decreased even more!!!!!!
I was so moved that I didn't eat anything since morning and drank sugar-free zero ice tea!
It's zero calories and contains probiotics, so it's good to drink on an empty stomach.
A few days ago, I saw someone leave a comment, so I bought it too, and I really like it haha
Just drinking 2 packets when your appetite increases is the ultimate life hack!
It seems like there are quite a few people here also taking Dr. Quint.
Thanks to that, I’ve stopped eating sugary snacks and am losing weight!
I hope this will be of great help to those on a diet ^^
Comments24
- 바다
담쓰담쓰담- 지폐메이커
- 찌니
- 오늘도 화이팅^^~
- 깐데또까
- 지영도영왈왈왈
- 하루=즐겁게+행복하게+웃으며✌왈왈왈
- 냐옹왈왈왈
- minji왈왈왈minji
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- 에비앙왈왈왈
- 어피치러버왈왈왈
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