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I am participating, but I haven't read the content carefully; I am writing to organize and broaden my general knowledge.
The best time to take supplements
They eat a lot.
Probiotics, vitamin C, and collagen should be taken before breakfast.
Lutein and multivitamins should be taken after breakfast in the morning.
Omega-3 is taken after dinner.
There is more detailed information in the event open post. It's not medicine for illness, and I usually take it all at once anytime, but I think it would be good to know about the medications I take frequently.
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지폐메이커- 하루=즐겁게+행복하게+웃으며✌
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