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Natto is a traditional Japanese fermented food made by fermenting soybeans. This food has a distinctive smell and subtle flavor, making it known as a dish that requires a special palate for some people. It is similar to cheonggukjang, but has a milder smell, and since it is consumed without heating, it allows you to intake live bacteria, which is beneficial.
Mix egg yolk with perilla oil or sesame oil, add a little soy sauce, and toss with hot rice for a quick and easy one-bowl meal.
My child really likes it too.
Natto can be easily made by anyone if you have the starter culture and soybeans. Making a week's worth and storing it in the refrigerator to eat is really great.
The beans need to be soaked for 12 hours and then thoroughly steamed until almost no texture is felt... (During the fermentation process, the moisture seems to evaporate, making them a bit firmer.)
Genuine soybeans are lightly dried in the air to remove moisture... then mixed with starter culture or previously prepared natto.
Store in a warm place for about a day. Done!
In winter, since there is ondol (underfloor heating), it can be made very conveniently. If you cover it with a blanket, it will automatically warm up.
In terms of efficacy
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Protein: Natto is rich in high-quality plant-based protein. Proteins are necessary for growth and tissue repair, and support various functions of the body.
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Vitamin K2: Natto is rich in Vitamin K2. Vitamin K2 plays an important role in calcium metabolism and can help support bone health and cardiovascular health.
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Probiotics: The fermentation process of natto produces probiotic bacteria (beneficial gut bacteria). These bacteria can support digestive health and improve the balance of microorganisms in the gut.
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Dietary fiber: Natto contains dietary fiber, which can aid digestion and help prevent constipation.
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Antioxidant action: Natto contains antioxidant substances, which can help reduce cell damage and alleviate inflammation.
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Cardiovascular health: Vitamin K2 and probiotics can help improve cardiovascular health.
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Osteoporosis prevention: The interaction between vitamin K2 and calcium supports bone health and can help prevent osteoporosis.
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Blood clot prevention: Watercress may help prevent blood clotting and reduce the risk of heart disease.
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