![[건강목표]공복 물한잔과 유산균🫧](https://media.nudge-community.com/496543?w=1000&format=avif)
![[건강목표]공복 물한잔과 유산균🫧](https://media.nudge-community.com/496541?w=1000&format=avif)
지폐메이커
[Health Goal] A glass of water on an empty stomach and probiotics🫧
2023.10.19 06:43
[Health Goal] A glass of water on an empty stomach and probiotics🫧
Good Thursday morning^^
The morning temperature is 10.9°C, it's quite warm.
There might be a slight forecast of rain in the afternoon.
Today, the outside of the window is slightly red, with no sun, just cloudy clouds.
I'll wait until it gets brighter, then I should go out for exercise~
Comments10
- JN
- 미니미니민JN
- 라라리JN
- 배짱이JN
- 바다
- Quadruple 4 Project
Most Engaging Posts in the Community
- 01CommentsAs someone with dry skin myself, I totally relate to the feeling of my cheeks and the corners of my mouth sagging by the afternoon. I'm really tempted by Oligio because it's minimally painful and allows for immediate return to daily activities, but I'm also super curious to see how effective it will be for dry skin! I'll be taking note of your helpful reviews and advice as well. 💕291126.11.03
- 02CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!7493026.10.28
- 03CommentsI realized that first impressions matter even when visiting a hospital. With a clean and pleasant atmosphere combined with the kindness of the staff, the patient was able to get vaccinated without any hesitation.2562026.10.29
- 01CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!7493026.10.28
- 02CommentsSince the response to melasma varies depending on its depth and skin condition, it is difficult to say exactly how many sessions will be needed for improvement. If it is in the early stages, it is best to start treatment early, but I have heard that it is difficult to guarantee that it will completely disappear even after multiple Pico Toning sessions. Rather than deciding on the number of treatments right away, I recommend having a dermatologist confirm whether it is indeed melasma first, and consistently using sunscreen. I think it is better to proceed while monitoring your skin condition rather than undergoing treatments excessively.4984226.10.25
- 03CommentsI've heard that with Shurink, you might notice changes due to collagen regeneration over time rather than immediately after the procedure. Since individual differences exist, it would be good to monitor the progress after treatment and pay attention to sun protection and moisturizing.3272126.10.29
- 01CommentsStarting a diet while overweight can be quite a source of worry and anxiety. The higher your weight, the more significant the initial weight loss may be during drug treatment. However, caution is advised, as physical reactions and side effects can vary from person to person. I hope you consult thoroughly with a specialist and combine this with healthy lifestyle habits.1,4265126.10.15
- 02CommentsWow, your jawline looks amazing after being refined! I assume you used numbing cream during the procedure, so I'm curious if the pain was bearable. I'm also worried about the loss of elasticity in my lower face, so thank you for sharing this information!1,0586226.10.01
- 03CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!7493026.10.28
- 04
- 05
- 06
- 07
Will the skin booster treatment be very painful...?[11]
2542126.10.28 - 08
I think controlling my diet is too difficult.[20]
2182026.10.27 - 09
Diet 🥗 Will changing dinner time make a difference?[6]
1081026.10.30 - 10
Will dieting make my hair loss worse? 😥[6]
701026.10.30
- 04
- 05
Will the skin booster treatment be very painful...?[11]
2542126.10.28 - 06
- 07
Challenge to remove a mole for under 3,000 won! An honest review!![12]
2272126.10.26 - 08
I think controlling my diet is too difficult.[20]
2182026.10.27 - 09
Are there any healthy exercise methods for dieting after work?[18]
2112126.10.25 - 10
Do you feel the cold more when you are on a diet?[16]
1683026.10.25
- 04
I think belly fat is the hardest to lose.[44]
6714226.10.14 - 05
- 06
- 07
- 08
- 09
Losing weight takes forever, but getting it back is instantaneous!![23]
5034026.10.09 - 10
After how many Pico Toning sessions will I feel the effects?[18]
4984226.10.25
